How much weight have you gained since you got pregnant? Has it recovered?

95 years before pregnancy, the first child grew to 150. Alas, I didn't even take photos at that time, and I hated myself all day. Finally reduced to 100 Jin, I am pregnant. My second child reached 150. Drinking water can't help getting fat. Now the second child is one year and three months old, and I am 96. Losing weight is easy for me. Beautiful clothes and shoes are for me. Come on, bragging girls.

When I was pregnant, I became fat and became a ball. I was already short. I don't weigh much kilograms, but everyone who knows me sees me and says, Why are you so fat? The baby was very big at birth. Everyone made a mistake, including midwives and nurses. The baby weighs more than 6 kg and 22 Liang. I am really fat. The funny thing is that my husband and I went to buy floor tiles nearly four months after giving birth. The proprietress said, Sister, are you pregnant? Looks like at least four or five months. My husband and I both laughed and said, I have been born for almost four months, but I just haven't recovered. Then my father died suddenly of a heart attack. He was only 55 years old that year. I lost weight if I didn't lose weight. When the baby was six months old, I regained my pre-pregnancy weight. Although I am not heavy, others say I am not fat. My actual weight is heavier than it looks 10 kg. This photo was taken when my baby was six months old, attending my cousin's wedding reception. I also witnessed my recovery six months after delivery.

Hello, Ma Bao, let me tell you a story, and you will know how I lost weight.

I was only 88 kg when I was pregnant. At first, I thought I was too thin and needed to gain weight. After all, I am pregnant. I went to the hospital for a pregnancy test and found that I was pregnant with twins. I am very happy and have gained weight.

During the whole pregnancy, I gained more than forty kilograms. After eating five or six meals a day, I basically feel hungry soon.

Finally, I successfully gave birth to two little babies. But trouble is coming. After giving birth, the baby weighs 120 kg, and I am worried when I look at my belly protruding. I'm afraid I won't be the same again.

Start drinking as much water as possible during confinement, don't eat greasy things, and the most important thing is to breastfeed more. Because this is the best effect.

After confinement, I successfully lost weight to 100 kg. From then on, I began to plan three meals, especially water supplement, so that milk can satisfy children.

Finally, it was reduced to 92 kg, so it has returned to its previous appearance. The key point is to breastfeed more, drink more water and eat less greasy food.

I gained 30 pounds. Because I was breast-fed, I ate more and gradually lost weight. I lost ten pounds in two months. Later, I went to work, a little less, and it took two years to recover.

First, postpartum weight loss should be scientific. Don't lose weight after childbirth. You should lose weight scientifically and step by step when your body recovers.

Daily diet should be isolated, exercise should be adhered to, and the intensity should not be high. If necessary, consult a bodybuilder.

Second, to lose weight, you must take care of your baby's breastfeeding. Generally, the baby will breastfeed before the age of one, so the nurse should also take care of the baby's breastfeeding.

We know that milk often leaks during lactation. Sometimes milk drips by itself, so pay attention to this problem in weight loss exercise!

It is best to exercise regularly to lose weight after weaning!

Third, diet should keep up, weight loss should be reasonable, not quick success, and weight loss, exercise and diet should be combined. You can't do it step by step in order to lose weight, to affect your body, to match nutrition and to exercise regularly.

The above views are for reference only!

My net height is 169 cm, and my weight before pregnancy is about 103 kg.

I'm not afraid of jokes. I got on the bus first, and then I bought a ticket.

The wedding photo was taken when I was three months pregnant. My figure is not at all p, it is my original figure. The face may have lost the lines of the cheeks.

I gained about 37 pounds during pregnancy. I weighed it before delivery, 140 kg.

Born at the end of September, late pregnancy in summer. I drink a cold drink every afternoon and a small cup of yogurt at night. I am really fat.

During pregnancy, I didn't have any adverse gastrointestinal reactions, nor did I eat or drink. I eat and drink normally, and my legs and feet are not swollen.

This photo was taken at 39 weeks of pregnancy. I was born at 39 weeks and 2 months.

My baby weighs 7 kg and 9 kg. I just gave birth to a baby, weighing 130 kg, and my stomach is as bulging as I was pregnant in May.

I remember when I was confined, the weather was 10, and I sweated a lot from head to toe every night, and my pillow and quilt were wet. Later, it was found that it was caused by water and sodium retention during pregnancy, and a large amount of water stored in the body after delivery would be gradually discharged.

Breastfeeding is the main way to give children. Wash a bottle of milk powder before going to bed at night. Children are difficult to coax, and I can't sleep well if I cry at night. By the time I went for a physical examination 42 days after delivery, I had entered 1 1 month, and my clothes weighed 126 kg.

A few months after delivery, because of the change of waist circumference and hip circumference, there were no pants to wear, and all the pants bought were 2' 5 waist circumference.

The advantage of Yang Shun is that it can massage the stomach in time every day after delivery to promote uterine contraction. Start doing dozens of sit-ups two months after delivery.

I only eat three meals a day, except a bowl of red bean soup in the afternoon. When you are hungry at night, eat a bagged bun to satisfy your hunger.

In this way, at the age of 7 months, the child was weaned because the milk was not nutritious enough.

Body weight after weaning 100 kg.

This photo was taken in my husband's dormitory after weaning.

Up to now, ten years have passed, my weight is still about 102 Jin, and my body mass index is about 18.

The clothes and trousers before pregnancy can be put on, and the waist circumference and hip circumference are restored to their original values.

Everyone who meets me will say that I am thin and in good shape.

Put on beautiful clothes and go out, turning around many times.

The secret is to eat three meals normally, no snacks and no fruit.

Even if you eat more than three meals, you won't get fat, because the daily consumption of the human body won't get fat.

All people who gain weight, their daily consumption is far less than their intake.

As the saying goes, keeping your mouth shut and keeping your legs open is the most important factor to keep fit.

169 kg before pregnancy, 120 kg, 180 kg before delivery, 150 kg after discharge, and now 130 kg, the baby was born at the age of 30 and recovered slowly [covering his face] Make persistent efforts [laughs].

I gained 50 kilograms. I weighed it before I gave birth last time. I remember it was 165 kg. After giving birth, I added amniotic fluid and placenta, and so on. There has been no 10 kg. After weighing postpartum, I woke up with my fingers in my mouth and ate so much, weighing more than 40 kilograms, which crushed me all over. Before I got married, I was the kind of person who had a particularly good constitution and was very easy to absorb. For example, I don't eat snacks, drink or eat dinner during the day. I may keep it like this for a month before I lose a pound, which is still a good time. Once I ate a bowl of rice for dinner, and the effect was very obvious. It will definitely grow out the next day, and it is so absorbent, so I have to run five kilometers on the playground every time I have dinner. It also led to the time when I was never particularly thin. I was born in a standard figure.

During pregnancy, I didn't expect my child to inherit my fine tradition of concentration. The second month of pregnancy, moderate anemia, that is, I fainted after walking for a few minutes, so I have been in bed during pregnancy. Probably because of long-term inactivity, it was very painful when I was born. After giving birth, I don't feel recovered until one year after giving birth, so I advise you to keep exercising as much as possible during pregnancy, which is not only good for production, but also easy for postpartum recovery.

I have been born for two years. Because I gave birth to a baby, the baby often gets up at night and so on. Tired, I don't have time to go to the hospital, so I still have mild anemia and I don't exercise much. Now, compared with just having a baby, the weight has dropped 10 Jin, and there are still more than 30 Jin to struggle. For a period of time after delivery, you may feel a little depressed because of the big gap. However, since I decided to start exercising during this time, the children have been carrying it. I take him out for exercise every day, and I feel better and much more comfortable. Although I haven't fully recovered, you should stick to it. When I hold on for two months, I'll come back and tell you how much weight I've lost. [yi tooth]

I gained weight 17 kg during the whole pregnancy and lost weight 14 kg on the fourth day after delivery. I went to weigh it yesterday, and I lost 20 Jin. Today is the first day of confinement 16.

160' s baby gained 23kg in the 92nd year before pregnancy ... Compared with my friends around me, I really didn't gain weight during the whole pregnancy ... because they basically gained more than 40kg, it's better not to be too fat, because I recovered quickly, and recovered as before after the birth of the next month, but they should try their best to lose weight. ...

I was 106 before I got pregnant. Born after pregnancy 160. [Tears] I gained 54 pounds! What a terrible number. The child began to lose weight at the age of one, and now he has recovered to 106. Today, I met an acquaintance in the supermarket who said that I had lost a lot of weight, which made me very happy.