What posture is more comfortable to sit and sleep in?

For people, the most normal and comfortable sleeping position is lying in bed. However, in some special circumstances, such as accompanying the bed in the hospital, taking a short break in the office, and on the way by car, it is inevitable to sit and sleep.

Sitting and sleeping must not be so comfortable. If you don't sleep properly, some joints of your body will be sore. So, what are some small measures to ensure the relative comfort of sleeping posture and ensure the sleeping effect?

First, you can sit on the ground and sleep cross-legged.

Similar to meditation posture, this posture is safer and won't fall. Moreover, sleeping in this position makes the upper body more comfortable without any sense of oppression. It should be noted that if you are sitting on the ground, it is best to put a cushion under it to avoid the wet and cold ground and affect your health.

Second, you can sit in a chair with a backrest and sleep by it.

Have a rest in the office and sleep in the chair. When sitting, the body can lie on the desk and sleep on the stomach, so that the head will naturally press on the arm. After a long time, the arm will be numb and uncomfortable. The best way is to find a chair with a backrest and sleep in a backward position. This posture is relaxed except for the stress on the waist.

Third, sit down and sleep.

It's like leaning on the sofa. Sit in your seat with your hips flat, your legs flat, your upper body leaning back, your head resting on the backrest, your arms on your chest or your sides naturally. This posture is somewhat similar to the legendary "Ge You Lie". Although not elegant, it is the most comfortable.

Fourth, sleep on the wall.

This is a way to adapt to local conditions when there is no seat to sit outdoors. Sleeping against the wall is relatively safe and comfortable.