Don't laugh at my double chin English.

Remove the double chin: just look up! Be sure to lift your head hard and feel your chin and neck tighten. Stop for 5 seconds and put it down. Do it 20~40 times a day. You will see the effect in a week. It can also effectively prevent the appearance of neck lines.

You don't watch it every day, do you? Zhu Xiaohui, a fitness instructor, teaches you a trick, that is, put your palms together, tighten your wrists, and then hold your chin with your thumbs straight. Looking up at the roof with your eyes is to keep your head up as much as possible. The longer you persist, the more you can lose your double chin. I tried. If you have nothing to do at work, you can look up at the ceiling, which is also good for cervical vertebrae. You can try the effect, 1 month is almost seen. Actually, I did it to make your chin look better.

Hope to adopt