How to comfort the elderly and maintain a healthier mood?

When the old man is old, his body is not so flexible and dull, and he often stays at home. In fact, the elderly also need socialization and companionship. Go back and see them more when you have time, and don't let them live alone in the empty nest.

Step 2 keep exercising

Exercise can make the body secrete dopamine, make people feel happy and make people young. Research shows that the risk of heart disease can be reduced by half if the elderly keep exercising for 30 minutes every day. Therefore, the elderly also need exercise, but it should be noted that the elderly need moderate exercise, such as walking and brisk walking, not too intense. It is also recommended that the elderly exercise together and take care of each other, which is easy to persist.

Step 3 adjust your mentality

Pay more attention to the mentality of the elderly, many elderly people will think or have negative psychology. Therefore, we need to communicate with the elderly more. Optimists have one thing in common, that is, they are open-minded and full of confidence in life. This is also what the elderly need to realize, and they also need to realize that they can do what they can and let nature take its course. Don't worry that you can't do it, don't force it.