Some people skip breakfast to save money.

Poor resistance to unbalanced nutrition: Not eating breakfast for a long time will not only lead to insufficient energy and nutrients intake throughout the day, but also lead to hunger at 9 o'clock in the morning, which will cause excessive friction on the inner wall of the intestine, damage the intestinal mucosa, and lead to diseases of the digestive system, which will lead to malnutrition. In this way, the whole body's immunity will be reduced and the body's resistance will be greatly reduced. 2。 Susceptible to gallstones If you don't eat breakfast, your stomach will still squirm without food. The gastric acid secreted in the evening will stimulate the stomach wall, which will not only damage the gastric mucosa, but also cause a large amount of cholesterol in the bile to precipitate, deposit and accumulate over time, making people susceptible to gallstones. Foreign studies have confirmed that 8%-9% of female cholelithiasis patients aged 2-35 have the habit of skipping breakfast.