What if children don't like to eat green vegetables?

Vegetables are rich in vitamins and minerals and are indispensable food types for human beings. But we often see some children don't like to eat vegetables, or don't like to eat certain kinds of vegetables. Children don't like vegetables, and some don't like the special taste of some vegetables; Some are because vegetables contain a lot of crude fiber, so children have poor chewing ability and are not easy to chew and swallow, and some are because children have the habit of picky eaters.

Giving children vegetables early when they are young can avoid anorexia in the future. From infancy, it is necessary to add some vegetable supplements to children at the right time. At first, you can feed your child some juice squeezed from vegetables or water boiled with vegetables, such as tomato juice, cucumber juice, carrot juice, green leafy vegetable water and so on. Then you can feed your child some vegetable puree. You can cut vegetables for children when they are about 1 year old. You can chop up all kinds of vegetables and feed them in porridge and noodles.

In jiaozi, steamed stuffed buns and other stuffed foods are mostly vegetables, meat and eggs. These stuffed foods are convenient for children to chew, swallow, digest and absorb, and are delicious and nutritious. For those children who don't like vegetables, we might as well give them some stuffed food often.

Some children don't like cooked food such as stir-fry and stew, but like to eat some raw vegetables, such as tomatoes, radishes and cucumbers. Some can be eaten raw and some can be made into cold dishes. If the child doesn't like to eat cooked vegetables, he can be allowed to eat some raw and cooked vegetables properly.

Some spicy and bitter vegetables don't have to be forced to eat by children. Some vegetables with strange taste, such as fennel, carrots and leeks. , are not liked by children, you can try to change some patterns, such as adding some points when making stuffing, so that children can adapt slowly.

We should change the way to make the baby fall in love with eating vegetables.

1. Add complementary food in time during the taste sensitive period.

From the fourth month, the baby should add various complementary foods to the baby in time, such as squeezing some vegetable juice and fruit juice for the baby to drink, making some mashed vegetables and fruits for the baby to eat, and adding some vegetable scraps to the noodles, jiaozi, steamed buns and rice made for the baby, so that he can be exposed to all kinds of foods from childhood, which can effectively prevent him from being picky eaters and partial eclipse.

2. Eat vegetables first, then leaves.

Most babies don't like vegetables, which is caused by clumps of leaves stuck in their throats when they were young. Therefore, when mommy adds vegetables to her baby, she should choose vegetables according to the principle of stem first and leaves later, so as to avoid the baby from being stuck by multi-fiber vegetables, especially vegetables like celery. You can choose some vegetables with relatively less fiber for your baby to taste first, and then transition to vegetables with more stems.

3. Make vegetables colorful

When you mention vegetables, do you think of a monochrome palette: broccoli, spinach … everything is green. But in fact, vegetables are colorful, including red, yellow and purple ... every color of vegetables can add new vitamins and minerals to the table. Carrots, lean slices and green peppers can be mixed together, and colorful plates will stimulate the baby's appetite.

4. Hide the vegetables in the dough for the baby to eat.

Many babies like to eat stuffed food. Vegetables and meat are wrapped in dough to make food with stuffing. After stuffing, the original flavor of vegetables will fade, which is naturally easier for babies to accept.

Don't force the baby to eat vegetables he doesn't like.

The most effective way to prevent the baby from not eating vegetables in the future is to let the baby taste different flavors of vegetables before 1 year old, so as to lay a good foundation for eating habits. Some spicy and bitter vegetables, including fennel, carrots, leeks and so on. , are not necessarily mandatory for the baby to eat, so as not to seriously hurt the baby's psychology.

6. Tell your baby the benefits of eating vegetables.

Don't miss the opportunity to tell your baby what's good about eating more vegetables, what's bad about not eating vegetables, and consciously let your baby know through some stories that eating more vegetables will make their bodies stronger and less likely to get sick.

7. Cultivate your baby's interest in vegetables.

Don't make a wish for the baby to eat vegetables, which will make the baby feel that eating vegetables is a very hard thing. The correct way is to cultivate your baby's interest in vegetables and have a good sensory understanding of vegetables. Child psychologists believe that children in rural areas rarely hate eating vegetables, which is related to this awareness formed from childhood. Mommy can improve their interest in vegetables by letting their babies choose and wash vegetables together, such as washing cucumbers, tomatoes or beans. Eating your own vegetables will definitely make your baby feel very interesting.

8. Cook in a way that is more suitable for your baby's taste

Changing cooking methods is an important step to make your baby fall in love with vegetables. After some vegetables are fried, the taste will become unpleasant. Mom can make these vegetables into a cold salad. If the baby loves meat, you can add some vegetables such as potatoes, carrots and mushrooms to the stew to make the taste of vegetables more acceptable.

9. Try a new taste

Nutritionists say that many people don't like to eat vegetables because they are tired of the taste of vegetables they often eat and don't know what other vegetables taste like. Nutritionist Libert introduced his experience: "As long as you try to eat some vegetables that you have never tasted, maybe you will like the taste, and maybe you will become addicted." So, go to the vegetable market and choose vegetables that you usually eat less. Babies also like new ideas.

10, make vegetables into healthy salad.

Don't do monotonous cooking, but mix ginger, soy sauce, rice vinegar, cooking wine and sesame oil into vegetables to make vegetable salad. If you change your taste, the baby may like it.

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1. Put a beautiful coat on the vegetables.

Babies usually like food with beautiful appearance. Mommy should try to make vegetables more beautiful in color and shape. Mix different colors together, put vegetables in different cute shapes and so on.

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2. Ask your baby's favorite friends for help.

Invite your baby's special friends or elders to have dinner at home, and cook some vegetables that your baby doesn't usually like when eating. Under the influence of these people, the baby may try to eat these vegetables that he doesn't like.

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3. Use interesting stories to influence the induced baby.

Rabbit, pig and squirrel are all baby's favorite animals. For example, mommy tells her baby stories about these little animals and encourages him to eat radish from rabbits, cabbage from pigs and mushrooms from squirrels like these little animals.

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4. Use other similar vegetables as substitutes.

Some vegetables, no matter how mommy induces the baby to eat, are hard for him to accept. In this case, mothers can't help but find some vegetables with similar nutritional value for their babies, which can also ensure the baby's nutritional balance.

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Parents set an example for their baby tree.

Take the lead in eating more vegetables when eating, and act like you are eating with relish. Never say in front of the baby what food is not delicious and what vegetables you don't like to eat.