Often emotional breakdown, there is no special reason, what should I do?

You often have emotional breakdowns, son. To be honest, it only means that you are ill.

Don't be afraid of medical treatment, only doctors can help you. I know, it's usually awkward to see a psychiatrist. Although the mental hospital is now affiliated to XX People's Hospital, everyone is indigenous. Who doesn't know?

When you come out later, when you go to a mental hospital, it will greatly hinder your work of taking off the bill and doing the contract. It's really endless trouble. People will certainly not think that you pay special attention to mental health, and you may even be turned into a mental derangement. China people are like this. It seems that they have no motivation to live without reading other people's jokes. Their motivation for survival comes from those unlucky people around them. Only in the circle of friends can a beautiful girl be energetic, so Weibo sends blessings, friends send chicken soup shows to show off, and the forum is decorated with X ~ ~ ~ ~.

Psychologists are generally private and expensive. In addition, as long as they are not forced to take you by their families, or if you have money, you can make an appointment with a psychologist yourself, and BBBBBBB will tell him your story for an hour. Occasionally, he will always write and draw on paper, maybe he will draw Pikachu, and then he will charge you 200 yuan. It seems unfair.

Psychologists in China are not normal at present, and I'm not talking nonsense. They are expensive and informal, and formal ones are more expensive. Maybe you can't make an appointment.

I know so much about BBBB, just want to tell you, dear, this is really not your problem, but your illness, and what I want to say next is the key point.

I was in a particularly bad mood for a while, typing. Suddenly there is a word, I can't spell five strokes. Maybe I was angry with my keyboard, or I went to the canteen at noon and found that I only had a little food I wanted to eat. I was so angry that I didn't want to eat it. Someone overtook me and wanted to scold my mother ~ ~ ~

At that time, I hated myself so much that I began to look for ways to save myself. I met an amateur nutritionist and I asked him if I was sick.

He said that this is the lack of vitamin B family, so you should make up for it.

Because I have not studied this, it is unprofessional to explain it to you. In any case, vitamin B is involved in the synthesis of a substance in the brain, which helps the nervous system to function normally and well. Adequate vitamin B can make people emotionally stable and not easy to get angry. Well, if your skin is not very good, it is easy to grow some closed acne and so on, and it is also lack of vitamin B.

Vitamin B can not only regulate mood, but also smooth skin and treat skin inflammation.

Besides, it's not very expensive. Dozens of bottles are synthetic, you know.