Introduction to the therapeutic value and practice of turtle dove

The turtle dove is about the same size as a pigeon. The nutritional value and medicinal value of the turtle dove are very high. It can replenish qi, strengthen muscles and bones, and improve eyesight. So what exactly does the turtle dove have? What are the therapeutic effects of diet and how to make it delicious? Let’s give you a detailed introduction. Friends who want to know this knowledge, let’s learn about it together!

The nutritional value of turtle dove

Compared with other meats, turtle dove meat is rich in protein and has very low fat content, which is easily absorbed by the human body. Turtle dove meat also has various vitamins and minerals. trace elements, patients who need to recover after surgery, and people with anemia can eat some turtle dove when nursing. You can put washed turtle dove and American ginseng together to stew soup, which can make people look like herdsmen at a glance, and their skin is moisturized. Replenishing Qi and blood, it is very suitable for people who are recovering from serious illness and are relatively weak. Turtle dove meat is very easy to laugh at, and more than 95% of it will be absorbed. Turtle dove meat also contains high levels of vitamin A, vitamin B1, and vitamins. B2, vitamin E, trace elements for hematopoiesis, patients with qi deficiency, dizziness, frequent urination, etc. can all be treated with turtle dove meat. Women after childbirth and patients after surgery have a good nourishing function and are healthy. People can also keep fit after using it.

How to make turtle doves

Ingredients: 2 turtle doves, 20g green onions, 20g ginger, 5g allspice powder, 3g pepper, 20g barbecue ingredients, appropriate amount of peanut oil, 5ml white wine. To do this, soak the turtle dove in water for 30 minutes; remove the turtle dove from the abdomen without cutting the back; put it in a basin, add all the seasonings, mix thoroughly and put it in a crisper; cover it and put it in the refrigerator to marinate for 2 seconds for more than an hour; take a piece of tin foil, put a turtle dove on it, stuff the belly of the turtle dove with an appropriate amount of green onion and ginger; wrap the turtle dove; preheat the oven to 220 degrees for 5 minutes and put the turtle dove in the middle layer; bake at 200 degrees for 30 minutes , then bake at 220 degrees for 5 minutes.

What I have introduced to you above is the therapeutic effect and practice of turtle dove. Now you should have some understanding of it. Now you should also know that the nutritional value of turtle dove is very high, and there are many ways to make it. It tastes very delicious. , if you want to nourish your body, you can try it at home. It can bring you a lot of benefits, and I will introduce it to you today.