When you come across a long English sentence, please analyze the structure.

I don't want to analyze it before, but after all, you are all subjects. on no sleep can actually be simplified as who is on no sleep to modify you, translated into "all people who can't sleep", and habits are used as sentence verbs, "used" and "calling for help" stories, which are better understood by adding quotation marks here.

I believe you people who can't sleep are used to the story of "calling for help".