& ampquot How old are you when you have children? & ampquot If you still don't understand, you might as well listen to the doctor's advice.

How painful is pregnancy in October? I think every treasure mother has an answer in her heart. Morning sickness and pregnancy reaction make us "loveless", not to mention the pain of 13 in childbirth. And postpartum recovery is also very difficult. Not only should we be careful of postpartum wind, but also the degraded body function can not be recovered at all.

There is a saying in the west that pregnancy is ten years older. Many people regard it as a joke, but I can tell you clearly that it is true.

A research report published on the website of ZME Science in the United States pointed out that "cell aging caused by childbirth is faster than smoking and obesity".

The researchers recruited 1505 American women aged 20-44, half of whom had given birth and the other half were unmarried or married.

After comparing their cells, the experimenter found that the telomeres of fertile women were about 5% shorter than those of infertile women. This means that women who have given birth are much older physically than their peers who have no children.

The telomere value of 5% is about 120 base, and the age is 1 1 year. Women who have given birth are older than their peers 1 1 year!

You know, smoking and drinking are only 4.6 years older than their peers, and obesity has only accelerated by less than 9 years.

Moreover, the shortening degree of cell telomere is not "overnight". The more you have, the greater the loss! If a woman gives birth to triplets, telomeres will be shortened by 13%! The conversion age is close to 29 years old! Mom is really great.

Although cell aging caused by fertility is irreversible, according to Anna, an American doctor of medicine? Pollack's research results show that if women make scientific postpartum recovery after childbirth, the shortened telomeres will extend back to a part.

So what is scientific postpartum recovery? There are mainly the following three points:

1, correct work and rest rules

A normal person will look much older if he can't sleep well for a week. We mothers, however, lost our vitality in the process of giving birth, so we should have a good rest, but there are so many loving mothers who can't rest assured and can't sleep when they hear the crying of their children.

In the long run, people will be "old and deformed" in just one month. Therefore, it is necessary to give the child to others for care after delivery and pay more attention to rest, so as to repair worn cells.

2. A stable mental state

After having children, our identity has changed, and many women can't accept it for a while. At this time, there will be fierce ideological conflicts in their hearts. Coupled with the pressure of childbirth and baby-bearing, we are prone to postpartum depression.

Even if it doesn't reach the level of depression, people's mental state will certainly not be much better if they are depressed for a long time, and then it will be "showing old age".

Therefore, after production, we must try our best to make our mood "beautiful". Think more about the joy of adding Ding to import, and less about the troubles of bringing a baby. Sometimes it's good to have a bigger heart.

3. Appropriate physical exercise

"Life lies in sports". Although pregnant women need a lot of rest after delivery, they should not rest all the time. Because of this man, he is easy to be lazy and his muscles will become slack. It's easy to get old after a long time.

If pregnant women have the habit of exercising before pregnancy and exercise properly during pregnancy, they will definitely recover faster than other pregnant women and have less influence.

Of course, it's not too late to start exercising after childbirth. After all, it's not too late to mend.

I always thought that my mother was the greatest person in the world. They gave up too much for their children. They deserve to be cherished by every husband, loved by every child and tolerated by every elder.

Looking back:

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Want to cultivate children's ability to resist setbacks? Parents can instill these five concepts into their children as soon as possible.

# There are many ways to raise children #