Do you think eating slowly is a bad habit?

Some people eat faster, while others eat slower. So, is eating slowly a bad habit?

1. If you do other things while eating, which will cause you to eat slowly, it is definitely a bad habit.

Many parents think that their children eat too slowly and think that this is a bad habit. They also think that eating slowly is a shortcoming because they feel that if they eat with others, the person who eats slowly will There will be some disadvantages, because the delicious food will always be snatched by others, but I think whether eating slowly is a bad habit depends on why you eat slowly. If it is because you are doing other things while eating, such as playing with your mobile phone , watching TV, or always talking to others. This is definitely a bad habit. You should work hard to get rid of these problems. When eating, you must concentrate on eating.

2. If eating slowly is caused by chewing slowly, it is not considered a bad habit.

?Although some people do not do other things when eating, they are still slower because they are chewing slowly. Some people say that it takes 20 times to chew a mouthful of rice before it can be swallowed. Go down, this will be more conducive to digestion. Everyone also knows that chewing slowly is good for the body. Therefore, if eating slowly is caused by chewing slowly, this is not a bad habit. On the contrary, it should be called a good habit.

3. Although eating quickly can save time, eating too fast can also affect the body.

Although many people think that eating fast is a good thing because it can save time, in today's era of increasingly fast-paced life, eating fast seems to have more advantages. However, due to eating If you eat too fast, you will swallow a lot of things without chewing them thoroughly, which will increase the burden on your stomach, so it will not be good for your body over time. Many parents often teach their children not to gorge themselves when eating. In fact, this is the truth. So don’t rush by eating quickly.