How to say "time difference" in English?

English explanation: The difference of local time between two areas is called time difference.

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How to avoid the terrible feeling caused by jet lag? Some people who often fly often have to adjust their sleep schedules a few days before traveling, look for bright light at certain times, or force their bodies to eat and sleep at local time immediately after arrival.

The news from most researchers seems to be that the best solution is a combination of all these strategies.

Generally speaking, crossing more time zones makes it more difficult to avoid symptoms, including drowsiness and confusion. Researchers say that most people's biological clocks exceed 24 hours, which usually makes it easier to fly west than east. If people fly west, they have to go to bed later. This is easier than having to go to bed earlier than usual.

How to overcome the discomfort caused by jet lag? Some people who often travel by air begin to adjust their sleep time many days before traveling, receive bright light at a certain time, or force themselves to eat and sleep according to local time when they arrive at their destination.

According to the research of most scholars, it seems to be the best to combine all these strategies.

Researchers say that the more time zones you travel through, the harder it is to avoid symptoms such as drowsiness and confusion. Most people's biological clock cycle is longer than 24 hours, so it is generally easier to fly west than east. People must go to bed late when flying west, which is easier than being forced to go to bed earlier than usual.

explain

? Time difference? Explain it as jet lag, abbreviation? Time difference? , can also be expressed as? Time lag? . When people travel through different time zones in one day, people will feel dizzy, tired and out of control because of the change of time difference. Related phrases are: biological clock, time zone, etc.