Mei Mosheng, a famous health expert, died of illness, but the master who paid attention to health died young. Does health care really not live long?

That's not necessarily true. If people want to live a long life, reasonable diet accounts for 25%, others for 25%, and psychological balance accounts for 50%. None of this can be left behind.

First of all, I want to correct one point. Mr. Mei Mosheng is not a health expert, let alone a nutritionist, but a famous painter and calligrapher in China, who is good at calligraphy and Chinese painting. Mei Mosheng was misunderstood by many people as a health expert because he talked a lot about his health experience and opinions in many activities and TV programs he participated in after he became famous.

In modern society, science and technology are developed, and everyone has learned basic scientific knowledge. Those so-called health care products, under the banner of nutrition and no toxic and side effects, are difficult to surpass the conservation of energy, and a balanced diet has met all kinds of nutritional needs. For example, although the side effects of vitamins are rare, they exceed the supplement of measurement units and destroy the ecological balance in the body for a long time. Doctors say it is safe, but has medicine really reached the level of understanding the human body? It is just a standard set by the existing vision. You think it's harmless, but now you can't evaluate the real harm.

Eat seven minutes full, be a little punctual, don't starve to death, don't die, reduce the physiological confrontation in the body, at least the digestive system reduces the probability of illness. Try a little of what you can and can't eat. Make yourself at home and don't be greedy. Only when your metabolism is normal and you are immune to nutrients and toxins can you relax and advance and retreat in an orderly manner. More exercise not only improves physiological function, but also accelerates physical aging. Sleep as much as possible, sleep reduces metabolism, and body loss naturally decreases. And don't sleep in the dark. Get some sleep when you are sleepy. After waking up, get up and do what you should do.

Most importantly, when we smile at others, others will greet us with a smile. Whether you are with friends or chatting with old classmates on WeChat, remember to keep smiling and friendly. This will also increase life expectancy.