How to adhere to the exercise weight loss plan

How to stick to the exercise weight loss plan 1 and tell the world? I'm going to start working out! ?

This trick should be very effective for good students ~ When you plan to start fitness, remember to announce your determination to the whole world first, send it to Weibo friends circle and all social media, and shout it out in the office/class to let everyone know? She is going to start fitness and lose weight! ?

As we all know, there are not many people who can really stick to fitness and lose weight and eventually succeed. If you tell everyone about this decision, some people will not believe it, just waiting to see you? Jokes? . If nothing else, just for this tone, you have to stick to it! When time is really successful, you can proudly show off and listen to the people in your circle of friends laughing happily. Now you are slapping yourself in the face ~

2. Count? Economic account?

Usually, buy buy knew that he was poor when he bought it, but when he got the fitness card, he was idle, forgetting that it was a waste of money? When you are too lazy to go to the gym, it is better to calculate the economic account: how much does the fitness card cost, how much does it cost to buy fitness equipment, how many times have you been there so far, and how much does it cost each time? How much money will you waste if you don't go once? Do the math, and you will be breathless with heartache. In order to get the ticket back, climb to the gym and train well. Is it worth the fare?

What? Just thinking like this doesn't make you feel strong enough? Then open your shopping cart and calculate how many bags, shoes and cosmetics you want to buy if you don't bring your fitness card. Do you think more?

3. Keep the gym bag at hand.

Everyone may have had this experience: sometimes it is time to exercise, but I think that the things I came back from the gym last time have not been packed. If I want to start packing now, I will be in trouble. When I am ready, I may miss the time to go to the gym. Forget it. I'll go next time when I'm ready. Or I have to go to the gym after work, but I have to go back and get my gym bag at home. The point is that as soon as I got home, I didn't want to go out at all, and the fitness plan was postponed again? next time

Well, making sure that the fitness bag and all the fitness equipment in it are within your reach can greatly promote you to go to the gym as planned. Remember to put away the fitness equipment to be used next time in time, bring your fitness bag and go straight to the gym after work, perfect ~

4. Get to know the gym coach or staff.

If you feel that your perseverance is not enough, try this trick. When you go to the gym, try to get on well with the tour coach, sports coach or beautiful woman at the front desk. For example, make eye contact with them often, smile or say hello when you see them, and remember to thank them when you leave. This will not only show your polite upbringing, but also blend in with them. If you are lazy for a while, the next time they see you, they will ask? Why didn't you come to class recently? And you will also find that it feels good to be affirmed and paid attention by them. If you don't come to class, you will feel stressed and have to come!

5. Change the training plan frequently.

Whether it's work or fitness, monotonous repetition day after day will always make people lose enthusiasm, so this one is suitable for entry-level players who have been trying their best for quite some time. What if every time I go to the gym, I have the same routine: changing clothes, running to warm up, and strength training is always a fixed action. After that, you run, run for 30 or 40 minutes, change clothes and take a shower and go home? The most annoying thing about going along with others is that I don't want to go again next time.

Monotonous and repetitive training will not only make people bored quickly, but also reduce the training effect. In this case, adding some freshness to the training is the only way to keep you going. Tired of running, try to join the aerobics class or spinning class in the gym with everyone. If you are tired of strength training, you can try to unlock some new moves, or explore changes in your own good moves, such as changing the high pull into a challenge pull-up and changing the standard hip bridge into a one-legged hip bridge. Stick to the gym. Doing this will make you feel fresh every time ~

6. Make a sports plan for this week

Every week 1 day, we will make a specific plan, on which day and when to do exercises this week. This will force you to consider scheduling all meetings, live events and appointments at the same time. You should make sure that there is always some time for exercise. British researchers have found that sticking to the plan for five weeks in a row can form good habits.

7. Form an exercise lifestyle

Each exercise is required to last at least 10 minutes. Stick to this principle, even after a busy day, you can't give up spending so many minutes on sports. This principle is not to let you do short-term exercise, but to form a lifestyle. Make it a part of life, just like shaving and cooking.

8. Score and evaluate the drill results.

Record your feelings and physical condition after daily exercise. For example, you can use 10 to rate your mood, physical fitness and work efficiency. And pay attention to your overall health indicators, such as blood pressure, cholesterol content, triglyceride level and so on. When your exercise goal involves improving health, these direct and indirect feedback information can be used as driving force.

9. Deceive yourself? Why don't you go first?

Sometimes it's just weird. Obviously, there is plenty of time, the weather is fine, and I am not injured or sick. Everything is so normal that we can't seem to find any written excuses, but we just don't want to move? In order not to go to the gym, we began to find excuses to convince ourselves to be lazy this time, but the problem is that with the first time, there will be a second time and a third time. Is the fitness plan a little bit in such unprincipled laziness? Abortion? Is it?

Dealing with such a situation is to lie to yourself? Go to the gym first? . Specifically, it is to deceive your mind: I am in a bad state today, so I can go to the gym for a walk and practice and come back, okay? Convince yourself to get up and walk into the gym first. When you really start training, you won't be interrupted as easily as you think, but you will keep practicing, because the hardest part is actually? Come to the gym? Now that this level has been overcome, you won't want to give up halfway again.