Why do most married men get fat?

Some people may find that a man's figure will change after marriage. Especially after three or four years of marriage, this change is more obvious. A man with a good figure may have a few abdominal muscles, but his figure is out of shape after marriage, and even a general's belly may appear.

Men get fat after marriage, not only ordinary people do, but also stars sometimes do. Open the photos of Jay Chou before and after marriage, and you will find that Jay Chou has changed a lot. After getting married, Jay Chou is obviously fatter than before. In fact, this change of men after marriage is closely related to their mentality and diet.

The wife has landed

There is a saying in China that a man should worry about finding a wife before getting married. After marriage, the lifelong event has been completed. At this time, the mentality has changed a lot. The young couple who are in the honeymoon period have a stable relationship and eat well. The pressure is reduced, the mentality is good, there is nothing to worry about, and naturally there will be an open-minded and fat appearance, and the body will gradually get fat.

Three meals have been solved.

Before they got married, many men made do with their meals. Or order takeout, or eat out directly, rarely at home. After marriage, three meals a day have also been settled. Even if I don't have time to cook, I often have hot meals waiting for me when I get home. With the rule of three meals, the diet can be guaranteed, and with the food you want to eat, your body may change.

Pressure increase

Before marriage, many men may insist on exercising, but after marriage, especially after having a baby, men have fewer and fewer opportunities to exercise. Get up in the morning to start a day's work, and help my wife take care of the baby after coming home from work. Occasionally I think of the last time I went to the gym, maybe several years ago. The fitness card at home has been kept for a long time. With less exercise, the energy consumed by the body is reduced, and obesity naturally appears.

Stay up late

Although staying up late before marriage, more men stay up late after marriage. Men have to support their wives and children in order to work and live, and they are also old enough to have parents and children. As the pillar of the family, men need to make more efforts. Sometimes, in order to finish work or learn to recharge, staying up late has become a common practice. The longer you stay up late, the shorter your sleep time. Insufficient sleep can also lead to obesity.

Obesity is not only a change of personal appearance, but also a change of body. Obesity is an important pathogenic factor of diabetes, hypertension, hyperlipidemia and gout. As long as you are obese, these diseases will gradually find you. As the pillar of the family, men should have a sense of responsibility. Taking care of your body is also responsible for your family. After all, having a healthy body is the foundation of everything, and men should learn to manage their weight.