What if you don't want to go to work after playing for a few days?

For many office workers, going to work on Monday is generally a very painful thing, but it is impossible. Work is no joke. Going to work on the first day after the weekend makes people feel a little out of state or unhappy. This sum is not the most important. Is there such a person? When I go to work every month, how many days do I feel unsuitable for work? You even have a phobia about going to work, or you can't find the state of going to work. At this time, how do you deal with it?

In fact, everyone's life is different Try the following methods, maybe it will help you!

In fact, for many people, when they go to work, who cares which days they don't want to go to work every month? This feeling is random. The following are my personal suggestions. Take out your mobile phone and write it down in your notebook every time you are upset! Of course this is not necessarily reliable, but try to write it down! Because people are different, only you can understand yourself.

What caused it?

Think carefully, what motivates you every time you are particularly tired at work? For example, a colleague made a joke and did something wrong. When typing on the computer, the mouse didn't work. When he met someone he didn't want to see, he was punished for being late for work and was criticized at the meeting. ...

Everything happens for a reason, so we should clearly understand these trigger points. We can try to avoid it this time.

How to deal with it?

holiday

Many people's first reaction is to ask for leave. But the premise is that you still have annual leave (of course, it doesn't matter if your money is sometimes deducted, and you don't want to go to work anyway), or someone can take your place, or your superiors can approve your leave ... in case you want to take a leave and don't approve it, your heart will be even more unbearable. Therefore, be sensible when taking time off.

Push-ups to vent.

Not all companies will provide employees with entertainment and sports measures. At this point, your mood is at a very exciting juncture. Get down and do push-ups as much as possible until you are tired, so that the passion in your heart can be turned into sweat and dripped from your heart. It might be much more comfortable.

Call your bosom friend or lover!

People who really love you and care about you won't mind receiving your phone call and hearing your venting and complaining. They can understand everything you say. At this time, the other party became his own punching bag. But be careful, it costs money to make a phone call.

Transfer the target.

Some people are good at self-regulation. When they are in a bad mood, they will temporarily stop their work, make themselves a cup of tea, or play some music, or leave the office and take a walk in their own office environment. Some people are free to go to work. You can even leave the office, climb on the roof to see the scenery and shout loudly. In short, you are the best if you can adjust your bad mood!