How can I grow taller?

Method/step 1:

Stair climbing method

You need to climb stairs every day, which is helpful for bone growth; If you are not afraid of jokes, you can also use this method, and the effect is good. Jump stairs with one foot, step by step. If one foot is tired, jump with the other. Keep doing this for a long time and you will grow taller soon.

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Method/Step 2:

Do moderate exercise

Boys can do push-ups and girls can do sit-ups. Of course, you'd better do other stretching exercises. Just do it after getting up every morning and before going to bed at night.

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Method/Step 3:

Take calcium tablets after exercise.

Eating calcium tablets after exercise can promote bone growth to some extent. I personally eat children's calcium tablets. What I thought at that time was that children's calcium tablets had little side effects. Later, I think children's calcium tablets are actually easier to absorb, and children's calcium tablets themselves have the effect of promoting growth and height.

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Method/Step 4:

Eat more fish

In order to make the effect of growing taller more obvious, I suggest you eat more tofu fish, which is more conducive to the absorption of calcium and can quickly promote the growth of bones. Just eat fish once a week.

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Method/Step 5:

Drink milk

Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and absorb calcium. Once every other day.

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Method/Step 6:

Ensure a good sleep.

Better go to bed early and get up early. It is best to go to bed before 23 o'clock and get up before 7 o'clock every day. You can drink milk to improve your sleep quality.

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Method/Step 7:

travel

You can often climb mountains and go downhill, which can make your leg muscles well developed and is very conducive to the growth of bones. This creates conditions for growing taller. Stick to the above methods, and you will be the next person to create miracles.

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Matters needing attention

Moderate exercise, you need to determine your own amount of exercise according to your personal physique, and you can't exercise excessively.

Girls should spend some time rubbing their calves after exercising and climbing mountains, so that their calves will look good.

All the above methods need long-term persistence, and eating more fruits and vegetables will help you grow taller.

If it helps, can you order it for me? Thank you.