How to properly supplement vitamins?

Vitamins are indispensable substances in our body, so in our daily diet, we must pay attention to a balanced diet, overcome picky eaters, and develop good living habits. In addition, pay attention to some subtle changes in your body at any time. These changes are likely to indicate which vitamins you are deficient in. Consult your doctor and supplement them in time. Drink a small drink to enjoy yourself, drink a big drink to enjoy yourself, and the deep feelings are deep and boring. In short, there is no joy without wine; or although you don't like what is in the cup, you have no choice but to often attend business banquets, and toasting is a must.

1. Symptoms of vitamin deficiency among drinkers

Drinking a lot of alcohol will increase the harm of alcohol to the liver and brain nerves. If things go on like this, it may even lead to heart disease and life-threatening.

2. How to supplement vitamins

After drinking a lot of alcohol, a large amount of VB1 is lost. If you want to replenish vB1 in a short time, it is very necessary to take a multivitamin, which can replenish the lost VB1 and provide other vitamins needed to maintain the health of the liver and brain nerves.