What are the benefits of crying once in a while?

What are the benefits of crying once in a while?

What are the benefits of crying occasionally? Everyone has feelings, and crying is also common in our lives. It is better to cry once in a while. I've compiled some information about the benefits of crying once in a while. Let's have a look.

What are the benefits of crying occasionally? The benefits of crying are as follows:

1, relieve anxiety:

If the body and mind are in a state of depression and tension for a long time, the body will produce a lot of catecholamines, which will have adverse effects on the body. By crying, this substance can be excreted from the body, which makes the body and mind feel relaxed and has a good effect on relieving tension and anxiety.

2, crying makes the heart and lungs healthy:

When you cry, you will continue to inhale, which is beneficial to the respiratory system and blood circulation, so that your heart and lungs can be exercised and healthy.

3. Moisten your eyes:

Crying can moisten your eyes. Tears contain lysozyme which can prevent eye diseases. Crying often can also clean the cornea and keep your eyes moist and comfortable. Especially dry eye, you can keep your eyes moist and bright by crying often.

Step 4 detoxify

Crying can make people live longer, because with crying, some toxins accumulated in the body can be excreted, which can make the body healthy and achieve the purpose of longevity.

Although crying has so many benefits, we should stop crying instead of crying excessively. If we cry too much, it will be harmful to our health.

1, causing stomach trouble:

If you cry too much, it will cause stomach trouble. Because of crying for a long time, the movement of the stomach slows down, which brings harm to the stomach.

2, eye inflammation:

If you cry too much, your eyes will be red and swollen after being soaked in tears for a long time, causing inflammation and hurting your eyes.

There's nothing embarrassing about crying. Cry if you want, and cry as soon as possible. Don't try to suppress yourself from the beginning. You feel that crying is a sign that you are not strong enough, a shameful act, and you feel a sense of shame. When it finally accumulates and explodes, you can't stop. You have to cry for a long time before you feel that you have finished venting. Too long will be harmful to your health.

It's good to cry often for less than fifteen minutes. There are skills to follow when crying. It is best to cry quietly without losing dignity. Don't beat your chest and cry, it's not good for your body and mind to cry too much.

What are the benefits of crying occasionally? 2 1. excrete toxins for the body.

The formation of tears needs the cooperation of various glands. When people are excited, they will easily secrete harmful substances, which will remain in tears. When tears pass through various glands and nerves, it is easy to trigger nerve impulses. In order to decompose the toxins in tears, the human body naturally secretes some decomposing enzymes, but the toxins in tears cannot be completely decomposed. When tears flow from the eyes, some toxins accumulated in the tears will also be brought out together.

Therefore, if a woman wants to cry, she should cry happily. Don't hold back your tears, or the toxins that can't be decomposed will stay in the body with your tears, which will increase the burden.

Step 2 Moisturize your eyes

It is understood that tears contain a self-defense substance, namely "lysozyme". This substance can kill some bacteria that harm the eyes and make them less likely to get sick. At the same time, tears contain a lot of water, which can fully moisten eyes and make them watery.

Step 3 relieve stress

If the pressure is great and women have no other way to release it, they might as well cry out in pain and let the pressure be released by crying. Because when a woman cries, she will feel very comfortable, which will make her calm and rational. Therefore, when a woman is under pressure, she might as well cry, especially when there are contradictions in her marriage. Don't keep putting up with it. It is easy to be depressed if you suppress your emotions for a long time.

What's the harm of crying too much?

Although it is said that women's tears are good for their health, it is only under moderate circumstances. It is unhealthy for women to cry all day long. Women's excessive tears are not good for their health, so it is enough for women to shed tears to detoxify.

1, will damage the vocal cords and throat.

When people cry, they are usually accompanied by shouts. If you cry all the time, your voice and vocal cords will be damaged. This is also the reason why people cry. After crying, their throats will be hoarse, dry and painful.

2, easy to get dizzy

When you cry all the time, especially when you cry loudly, a woman's breath is always short. When this situation is serious, it is easy to cause hypoxia (or blood supply) to the brain. If there is no blood or oxygen to nourish the brain in time, it is easy to cause neurological abnormalities. The fault is that the nerve sends out abnormal signals, which leads to dizziness in women.

3, easy to cause eye inflammation

If the eyes are crying all the time, in addition to edema, congestion and other problems, the eyes are also prone to inflammation, leading to eye diseases. So women should shed tears moderately.

4. "BLX" is easy to appear.

Generally, people who love tears are more emotional. Any reason can make her cry. If you often shed tears, you will start to shed tears when you encounter something for a long time, your inner endurance will continue to decline, your mood and personality will become very fragile, and gradually become "blx".

Ways to relieve stress

1, slow down.

Maybe your desk is full of documents to read every day, your right hand is answering the phone and your left hand is turning over the information. You have to deal with all kinds of people and say all kinds of things. Then you must remember to keep an optimistic attitude and slow down.

2. Don't take it too seriously

You might as well tell a little joke to your friends. Everyone laughed, the atmosphere became active and you relaxed. In fact, laughter can not only reduce tension, but also enhance the body's immunity.

Don't let negative voices surround you and drive you crazy.

The boss may say, you can't do this or that. In fact, you have many advantages, but the boss didn't find them.

4. Only worry about one thing at a time.

Women are often more anxious than men. Researchers at Harvard University conducted a six-week study on 166 married couples, and found that women are more likely to feel stressed than men because they love to think in all directions. She will consider her job, weight, the health of each family member and so on.

5. Concentrate for a few minutes every day.

For example, the job now is to type this report well and put everything else behind you and not think about it. During the break from work, you can also take 20 minutes to relax and just pay attention to everything around you, such as what you see, hear, feel and smell. Don't consider your job.

6. Speak or write out your concerns.

Keep a diary or talk to friends, at least you won't feel lonely and helpless. American medical experts once divided some people with rheumatoid arthritis and asthma into several groups, and one group perfunctorily recorded what they did every day. The other group was asked to keep a diary carefully every day, including their fears and pains. As a result, the researchers found that the latter group rarely felt worried and anxious because of their own diseases.

No matter how busy you are, you must exercise.

The researchers found that after 30 minutes of treadmill exercise, the stress level of the subjects dropped by 25%. Go to the gym, walk for 30 minutes, or get up and do some stretching exercises.

8. Enjoy the massage.

Not only traditional full-body massage, but also foot massage, manicure or beauty treatment can relax your spirit.

Conclusion: Proper crying can help us eliminate toxins from the body and relieve stress. However, if you are always prone to tears, you will easily get dizzy. Crying too much will also have a certain impact on the eyes, forming "blx". Besides crying can relieve stress, all the methods I introduced in this article can be used to relieve stress and relax.

What are the benefits of crying occasionally? Crying is a kind of self-protection behavior.

William Frye, a psychologist at the University of Minnesota, studied crying for five years. The results show that in a month, men cry at most 7 times, while women cry more than 30 times. Hasen, an evolutionary biologist at Tel Aviv University in Israel, said that crying is a highly evolved human behavior. Just like language, only humans really cry.

Although sadness and mourning are the most powerful "tear gas", happiness, anger and fear can also make people cry. For example, if you are too scared, you will cry, if you are too happy, you will cry if you are angry. It should be said that these are normal human behavior reactions.

A recent study by Hassan found that tears can even signal self-protection. It will blur people's vision and prevent themselves from making aggressive behaviors against others; At the same time, you can show your vulnerability, let the other side reduce their vigilance and hostility, and will not do harm casually; Furthermore, when the other person sees a tearful face, he will also feel pity and then unconsciously give support.

Crying helps to lift the mood.

Emotionally speaking, crying helps to improve mood. A study by the University of South Florida in the United States found that crying can obviously improve the mood of nearly 90% of those who cry, and crying can better comfort themselves and improve their mood than antidepressants.

1. Crying is a safe and effective way to cope with stress.

It can completely release the repressed negative emotions and frustration, and some emotions that cannot be expressed in words can also be conveyed through crying, especially in marriage.

Crying is good for marriage.

Experts believe that crying can calm arguments, express extended meaning and emphasize the feelings hidden behind the dialogue. So, don't hold back your tears when you feel that you can't cope with the status quo. A good cry may make you recover naturally.

Crying is an important means of emotional communication.

Can establish the connection between people. When you shed tears in front of others, you are sending a signal: I am sharing my most vulnerable feelings with you, and you have seen my truest side. When the other person sees all this, he will think that you trust him and the two sides can become friends. Crying is good for your body and mind. We often say that it is not easy to cry, but recently the American Medical Journal summarized the benefits of crying to your body and mind.

Crying can release toxins. Crying can not only purify the mind, but also purify the body. When people cry, toxic substances are also released from the body. Biochemists at Ramsey Medical Center in St. Paul, Minnesota, found that other exocrine processes (including exhalation, sweating and urination). ), the tears produced by stress help to remove stress hormones and toxins from the human body, and at the same time relax people's spirit.

In addition, lysozyme contained in tears can kill 90% ~ 95% of bacteria in 5 ~ 10 minutes. A study published in the Journal of Food Microbiology shows that lysozyme can destroy the cell wall of bacteria, thus achieving the purpose of killing bacteria. Crying can also improve your eyesight.

Tears can clean the surface of eyes, keep them moist, wash away dust and debris, and improve visual function by lubricating eyeballs and eyelids.

Don't cry for more than 15 minutes at a time.

Everyone cries, but the difference is that some people are "cold-blooded" and don't cry when they see anything; Some people are born with shallow eyes, and a little thing can make them lose their "golden beans." In this regard, the doctor pointed out that people who cry easily usually have the characteristics of melancholy.

Crying is a magical gift from heaven, but crying too much will break the spiritual defense, such as Sister Lin in a Dream of Red Mansions. Although it is extreme, it can explain this problem very well. Some people cry easily because they are naturally sensitive and have melancholy temperament characteristics. This kind of people are more likely to cry, break the psychological balance and bring harm to body and mind.

In addition, psychologists from the University of South Florida in the United States and Tilburg University in the Netherlands found that13 people's mood did not ease after crying, while110 people's mood became worse after crying. If you cry for too long, the risk of emotional disorders such as anxiety, mania and depression is relatively high, and it is easy for you to enter the psychological fatigue period. Therefore, experts suggest that it is best not to cry for more than 15 minutes.

Some people with depression often cry. They usually cry silently, not crying. Therefore, if you find someone depressed for two weeks and often secretly crying, you should be vigilant. This crying may be a pathological manifestation caused by depression, so you should seek medical attention in time.