What kind of tea is the best for high school students to refresh themselves?

It is well known that tea has a refreshing effect, but there are many kinds of tea. Which tea has a better refreshing effect? The following are my best and worst refreshing effects. For reference.

1 tieguanyin tea

The efficacy and refreshing effect of Tieguanyin is very good, mainly because caffeine in tea plays a refreshing and beneficial role. Caffeine can excite the central nervous system, improve thinking and improve efficiency. Therefore, after drinking tea, you can break your sleep, refresh your mind, get rid of troubles, eliminate fatigue and clear your head.

2, mint chrysanthemum tea

When making, the mint 3 yuan and chrysanthemum 2 yuan are put into a teacup together, covered and brewed for 5- 10 minutes. As we all know, chrysanthemum tea has the effects of clearing away heat and toxic materials, relieving fatigue and improving eyesight, and it is better to drink it with mint.

3. Jasmine tea

Many white-collar workers sleep at their desks during lunch break. When they sleep, they often feel numb and dizzy, and some even feel depressed in the liver. This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed in the liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, make people calm, help promote and absorb jokes, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.

4, mint lemon tea

For most office workers, many people often work in a grid, and the popularity is directly proportional to the freshness of the air in the office environment. Many people feel top-heavy after a nap. What should I do? I suggest you have a cup of mint lemon tea, because mint can not only refresh your mind, but also refresh your breath. In addition, fresh lemons are rich in vitamin C, which can prevent and eliminate skin pigmentation after lunch break.

5. Rose tea

Mild in nature and rich in vitamins, it has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue, strengthening physique and so on, and is suitable for drinking in spring. In addition, it also has the effects of relieving cardiovascular diseases, beauty beauty, improving skin dryness, and removing skin dark spots.

6. Drinking Pu 'er lotus seed tea has a good refreshing effect.

Materials: 10g Pu 'er tea, 3g lotus seeds.

Brewing: Wash and drain the lotus seeds, put them in a teapot with Pu 'er tea, rinse off impurities with 70 ml of hot water, and then soak them in appropriate amount of hot water for about 2 minutes before drinking.

Efficacy: Pu 'er tea has a refreshing effect. Caffeine and tea polyphenols contained in Pu 'er tea have great influence on brain nerves. Lotus seeds are bitter and cold, and also have the effect of clearing the heart and calming the nerves. Therefore, this kind of Pu 'er lotus seed refreshing tea can effectively help relieve mental fatigue.

I recommend: What is the best tea for senior three students?

7. Drinking mint tea has a good refreshing effect.

Ingredients: 2 grams of mint, 3 grams of green tea and appropriate amount of sugar.

Brewing: Wash the mint, drain the water, then put it in a teapot with green tea and white sugar, brew it with hot water and stir it evenly, and drink it after 2 minutes.

Efficacy: Mint, also known as Su Mint, is a commonly used Chinese medicine. Menthol, the extractant, is the main component of cool oil, which can calm nerves, refresh the mind, relieve cough, relieve colds and headaches, stimulate appetite and help digestion. Drinking mint tea in autumn helps to reduce drowsiness, refresh the mind, make people refreshed and improve work efficiency.