Why do some people object to practicing yoga?

Some people are against practicing yoga, because it may cause yoga sickness.

In recent years, many articles and related experts have pointed out that "yoga disease" has become a new disease, mainly including strain of muscle ligament and cartilage tear, as well as joint dislocation, spinal dislocation, joint inflammation and neuralgia. "The so-called' yoga sickness' is neither an inevitable result of practicing yoga nor a systematic problem, but an individual's improper practice and failure to realize his flexibility, balance and strength."

There is not much evidence that practicing yoga can lose weight and shape. There is a famous self-deprecating joke in yoga circle, which tells that a fat man wants to practice yoga to lose weight and finally becomes a soft fat man. But it is certain that practicing yoga can enhance the coordination and balance of the body.

Yoga misunderstanding:

1. Be sure to eat on an empty stomach before practicing yoga.

Wrong. If you are a vegetarian before practicing yoga, you'd better practice it after two and a half hours to three hours. If you eat meat, it is best to practice after three and a half hours to four hours. However, it is ok to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia. It is necessary to supplement some sugar before practice. You'd better wait for 30 minutes before eating after practice.

2, after practicing yoga, I was born in a sweat, just taking a bath to relax.

Wrong. You'd better wait for half an hour before taking a bath after yoga. Yoga stresses energy balance. If you take a bath immediately, it will upset this balance and give your body time to absorb.

3. The core of yoga is posture.

Wrong. Yoga posture is only the smallest part of yoga, and yoga meditation and breathing are the most important. Moreover, yoga should be adhered to for a long time, and good results will not be produced within one hour of practice, but will last for another 23 hours.

4, yoga is to exercise physical flexibility.

Wrong. Yoga is not simply stretching, it doesn't need the same flexibility as dancing and acrobatics.

Yoga is about energy balance. Breathing drives body movement. The deeper you breathe, the more your body stretches. Inner breathing helps you to open up the flexibility of your body, which is more about feeling soft than being soft.

Refer to the above? People's Network-Yoga: Fitness or Injury?

Refer to the above? Baidu encyclopedia-yoga disease