How to overcome inferiority complex?

It is often said that inferiority is the root of lack of charm. In fact, inferiority is also a catalyst for aging.

Inferiority means that you despise yourself and look down on yourself. A person with a serious inferiority complex is not necessarily because he has any defects or shortcomings, but because he can't accommodate himself with pleasure and is ashamed of himself. He often puts himself in a position of inferiority and is not liked by himself, and then deducts himself into a position that others look down upon, thus falling into an inescapable situation.

People with inferiority complex are depressed and unhappy. They are often reluctant to associate with others because they are afraid that others will look down on them. They just want to alienate others, lack friends, and even feel guilty, blame themselves, blame themselves. They lack self-confidence, self-doubt, indecision, no sense of competition and can't enjoy the joy and joy of success, so they feel tired and disheartened.

Due to the long-term inhibition of the cerebral cortex and the numbness of the central nervous system, the physiological functions of various organs in the body can not be fully mobilized and can not play their due roles; At the same time, the function of the secretory system loses its normal state, and the secretion of harmful hormones increases; The immune system loses its spirituality, and its disease resistance declines, which changes people's physiological processes and leads to various diseases, such as headache, fatigue, anxiety, unresponsiveness, memory loss, loss of appetite, sexual dysfunction and so on. These manifestations are all signs of aging.

It can be seen that inferiority complex is a catalyst to make a person go downhill in life and accelerate his aging. Therefore, people who want to be healthy and prevent premature aging should abandon their inferiority complex, objectively analyze themselves, know themselves, love themselves and build up their courage in life.

How to overcome inferiority complex?

▲ Fully understand yourself and evaluate yourself correctly.

You might as well list all your interests, hobbies, abilities and specialties, even if they are very subtle. Then compare with other peers. Through a comprehensive and dialectical view of our own situation and the outside world, we realize that no mortal is perfect. People's value is mainly reflected in their own efforts to achieve what they can achieve. They take a rational attitude towards their weaknesses and failures, neither deceive themselves nor take them too seriously, but deal with reality with a positive attitude, thus losing their hotbed of inferiority.

▲ divert attention.

A person can neither be perfect nor useless. Instead of focusing on your weaknesses and failures, it is better to focus on what you are most interested in and good at. The pleasure and sense of accomplishment you get from it will strengthen your self-confidence, dispel the shadow of your inferiority complex and relieve your psychological pressure and tension.

▲ Psychologically analyze your inferiority complex.

This method can be carried out with the help of psychologists. The specific method is to analyze and find out the deep reasons that lead to inferiority complex through free association and memories of early experiences. And let yourself know that inferiority is formed because of some early experiences, and it goes deep into the subconscious and always affects your mentality. In fact, the current inferiority complex is based on illusion, which has nothing to do with your own reality, so it is unnecessary. This can fundamentally disintegrate the inferiority complex.

▲ Prove your ability and value with actions.

In fact, to see if a person is valuable, you don't need to think deeply or ask others. If someone needs you, you are valuable. If you can do something, you are valuable. You are worth as much as you can accomplish. Therefore, you can choose something that you are more sure and meaningful to do first, and then find a goal after you finish it. Only in this way can you reap the joy of success and move towards higher goals in the joy of success. Every success will strengthen your self-confidence and weaken your sense of inferiority, and a series of successes will consolidate your self-confidence. When you really think you can achieve something, what reason do you have to doubt your value?

▲ Make up for your weaknesses from another aspect.

If a person has many talents, the social needs and division of labor will be more diverse. If a person has defects in this respect, he can seek development from another aspect. A short or obese person may not be a model or a guard of honor, but there are many jobs in the world that don't have strict requirements on figure. As long as a person has a positive attitude, develops strengths and avoids weaknesses for himself, and turns his non-concealment into a driving force for self-improvement, perhaps your non-concealment will not only become an obstacle, but will become your gospel. Because it will make you pay more attention to the development direction you choose, it will often help you achieve development beyond ordinary people and eventually become an outstanding person beyond defects. There are countless famous examples in this respect, such as short Napoleon, short and deaf Beethoven, paralyzed Roosevelt, young businessmen Kōnosuke Matsushita, Henry Fok, Wang Yongqing and Ceng Xianzi. These people have their own defects and family defects, but they have all become excellent people and changed the world in some way.

▲ Overthrow the introverted self-image.

Everyone should be his own master and a navigator in his life. No one can decide your destiny more than yourself. Therefore, whether you are introverted or not is not God's arrangement, but your own arrangement, but your own decision. When you identify yourself as introverted, you give yourself an introverted and closed self-image. Once this image tag enters your subconscious, it will in turn guide and constrain your behavior. People who lack confidence in their social life may wish to list all the friends they have known since they can remember, and you will be surprised at the wide range of their communication. Especially miss your good friend. Since you can establish good interpersonal relationships and profound friendship with so many people, it is enough to prove that you are not introverted and unsociable.