Why are my breasts an airport? Why are my chest so flat?

Maybe it’s because when my breasts first started to grow, I didn’t care about the size and thought it would be better to be smaller. But as I grew up, I found that other girls had proud breasts, but mine was still flat. It's like they haven't developed yet, and they've been joked about as an airport. So why are my breasts called an airport? Why are my chest so flat? Let’s take a look below.

1. Why are breasts like airports?

1. Wrong massage

Many girls will enlarge their breasts by massaging acupoints, but wrong massage methods can cause breast enlargement. If the effect is not achieved, remembering the wrong acupuncture points will be in vain.

2. Unreasonable dieting to lose weight

Dieting to lose weight is a method that many girls choose to lose weight. However, before the body loses weight, the breasts become smaller. This is because there is a large amount of adipose tissue in the breasts, and dieting to lose weight will lead to insufficient nutritional supplements and cause the breasts to become smaller.

3. Use breast enhancement products at will

One of the most important methods for girls to enlarge breasts is to apply breast enhancement lotion. However, the quality of breast enhancement products on the market varies, and girls cannot tell the authenticity. Applying the products at will can also cause damage to the breasts.

4. The bra size does not match and the wearing method is wrong

Many women buy bras and take them home without trying them on. In fact, bras that are too small will affect the development of the breasts. Wearing a bra that is too large for a long time may cause breast sagging. As age changes, before and after marriage, or before and after pregnancy, women's breast size will change. When buying a bra, you need to adjust the size and try it before buying.

When wearing a bra, do not buckle it casually. You should buckle the bra first, then adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and surrounding fat into the cup to make it look slimmer. It is full and plump, and also prevents breast fat from migrating outward, making the breasts smaller and smaller.

2. Take stock of effective breast enlargement tips

Dietary breast enlargement methods

1. Eat more cereals

Some cereals we often eat , miscellaneous grains, and corn. These foods have a health-care effect on the breasts. Corn contains the effect of promoting gonad development and plays a very good role in breast enlargement. Corn, as a kind of whole grain, also contains a lot of fiber. Eating more corn can not only Breast enlargement can also play a role in weight loss. Long-term eating of corn is very effective for people who pursue lordosis and posterior curvature.

2. Walnuts

We all know that walnuts, as a healthy food, can not only stimulate our intelligence and enhance brain function, but also delay breast aging. For middle-aged women, It is said to be an indispensable nutrient for breasts because walnuts are rich in vitamin E.

3. Protein food is indispensable

The development of breasts cannot be separated from protein, so if you want your breasts to become more proud, you must not choose to go on a diet. You can eat more protein appropriately. High-content foods, such as beans and fish, not only won’t make you gain weight but can also help you enlarge your breasts. Why not?

Massage Breast Enlargement Method

1. Gently stroke from the middle of the collarbone to the armpit, for about 10 seconds on each side. Stay under the armpits and knead the muscles under the armpits repeatedly.

2. Use your palms to massage vigorously from the armpits along the lower edge of the bust to the middle and upper part of the breast for about 10 seconds, the same on both sides.

3. Use your palms to push up and massage the breasts on both sides for 15 seconds in a rhythmic manner, and then support the breasts with your hands and massage back and forth for about 10 seconds.

4. Use your fingers to gently stroke upward from the protrusion of the chest to the center of the collarbone, and massage the hands alternately and evenly for about 30 seconds.

5. Use your fingertips to move from behind the ear to the collarbone. Gently stroke and massage in one direction for 10 seconds. Do not stroke in the same direction and do not stroke back and forth!

6. Massage gently from the elbow to the armpit through the lower part of the arm for about 15 seconds. Do not stroke back and forth. Do the same on the left and right sides.

7. Use your fingers to gently push and pull from the depression in the middle of the breasts to the protrusion in the middle of the chest for about 10 seconds.

8. Press the acupuncture point between the double peaks and the nipple at the same height twice each to complete the chest massage.

Breast health care can not only prevent sagging and sagging breasts and maintain the S-curve, but can also effectively prevent diseases such as mastitis.

In addition to insisting on regular breast enlargement massage techniques, we also need to correct our daily standing, sitting and sleeping postures, choose appropriate bras, and eat less cold foods to maintain a perfect figure in all aspects.

3. Methods for daily breast care

1. Maintain a normal weight

Few women know that there is a close relationship between weight and breast care. It is said that losing weight is a lifelong career for women. For women, maintaining a normal weight is very important. Being overweight can cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do is to maintain breasts. The first thing is to ensure a normal weight and balance the body. This will not only increase the infinite charm of women, but also reduce the incidence of breast cancer. Research has proven that the occurrence of breast cancer is strongly related to the degree of weight change. Rapid weight gain will greatly increase a woman's risk of breast cancer. Therefore, the key to preventing breast cancer is to maintain a normal and stable weight and not be overweight.

2. Walk outdoors for 1 hour every day

Exercise is one of the best ways to help women protect their breast health and prevent breast cancer. Among all sports, the most cost-free and simple and convenient exercise is undoubtedly - walking outdoors. As long as women can walk for one hour every day, the incidence of breast cancer will be reduced by 60%. So, if you want to make your breasts more straight and healthy, go out and walk quickly.

3. Reasonable diet

Nutritional experts say that about one-third of the cancer incidence is related to improper diet. Especially for women, improper diet can greatly induce breast cancer. A reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet" means to eat regularly and quantitatively and avoid overeating. Another key point of "eating wisely" is to eat more vegetables and fruits. Nutrition experts recommend that you consume at least a variety of vegetables and fruits every day, and pay attention to supplementing whole grains and miscellaneous grains to provide enough vitamins, minerals, and the most important plant crude fiber for detoxification of the body.

4. Wear the right underwear

Women’s health experts say that according to the latest statistical survey in the United States, among women aged 25-45, on average one in four suffers from the condition. There are different degrees of breast diseases, and wearing inappropriate underwear for a long time has an unshirkable responsibility. Therefore, choosing a bra that suits you according to your bust size is also one of the things you need to do to take care of your breasts.

5. Regularly unblock the meridians

my country’s traditional medicine has recorded and described the formation of breast cancer since ancient times. Traditional Chinese medicine experts believe that the formation of breast cancer is due to blocked meridians and lack of Qi and blood. Not smooth, leading to accumulation of toxins and eventually the formation of malignant tumors. Experts in traditional Chinese medicine recommend that every woman pay attention to clearing the meridians on her body. You can give yourself a simple breast massage before going to bed every night.

6. Maintain an optimistic and positive attitude

Women's health experts point out that if women want to prevent breast cancer, they must be good at regulating their emotions, keep themselves calm, and learn to relax. Don't stay depressed for long periods of time. Female friends should learn to regulate their physical and mental health, balance their emotions, eat more nutritional supplements, and balance breast hormones in the body. This is very beneficial to stabilizing their mentality.

7. Take hot baths frequently

Female health experts say that "the most important health care method for women is to take a bath." The biggest benefit of taking a bath is that it can help you activate the metabolism of various organs in the body and clear the meridians throughout the body. The appropriate water temperature can promote blood circulation in your body, help you expand your pores, and expel toxins accumulated in the body.