Can hypertension eat durian?

Modern pharmacology shows that although durian has a special smell, most people will hate it, but some people think that durian has a fragrant smell. Doctors believe that the smell of durian has the function of appetizing and promoting appetite, and the dietary fiber contained in durian can also promote intestinal peristalsis, which has a high influence value. Durian is rich in protein and lipids, which has a good nourishing effect on the body and is considered as a good nutritional source of fruit. Durian is extremely high in calories and sugar, and 500 grams contains 500 kilocalories. Therefore, people with hypertension, diabetes, nephropathy and obesity should be careful to eat durian and avoid indications. Traditional Chinese medicine believes that hypertension is not a simple increase in blood pressure, but a variety of internal factors can cause hypertension, which is prone to hypertensive crisis and cardiovascular diseases.

The importance of diet to hypertension: food is the most important thing for people. A reasonable diet can make you neither fat nor thin, and your cholesterol is neither high nor low. Dietary contraindications of patients with hypertension: ① Carbohydrate food: suitable food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans. Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor. (2) protein foods-beef, lean meat, white meat fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu) should be avoided-fatty foods (pork belly, ribs, whales, herring, etc.). Lard, bacon, sardines soaked in oil ④ Foods suitable for vitamins and minerals-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers) fruits (apples, oranges, pears, grapes and watermelons)-seaweed and fungi should be cooked before eating. Foods to be avoided-vegetables containing hard fiber (burdock, bamboo shoots and beans) and vegetables with strong irritation (spicy vegetables, parsley, mustard greens, onions and mustard greens) ⑤ Other foods suitable for eating-light fragrant tea, yeast milk drinks-spices (peppers, curry powder), alcoholic drinks and salt. ② Limit the intake of fat. Choose vegetable oil when cooking, and you can eat more marine fish. Marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thus reducing plasma cholesterol, prolonging platelet aggregation, inhibiting thrombosis and preventing stroke, and contains more linoleic acid, which has a certain effect on increasing microvascular elasticity, preventing vascular rupture and preventing hypertension complications. ③ Appropriate intake of protein. The daily protein of patients with hypertension is per kilogram of body weight1g. Eating fish protein 2-3 times a week can improve blood vessel elasticity and permeability, increase urinary sodium excretion, and thus lower blood pressure. If hypertension is complicated with renal insufficiency, the intake of protein should be limited. ④ Eat more foods rich in potassium and calcium but low in sodium, such as potatoes, eggplant, kelp and lettuce. Foods with high calcium content: milk, yogurt and shrimp skin. Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidney. ⑤ Limit the salt intake: it should be gradually reduced to less than 6g every day, that is, after the rubber pad is removed from the ordinary beer lid, the salt in a flat lid is about 6g. This amount refers to the amount of salt, including the total amount of sodium converted into salt in edible salt and other foods. Proper reduction of sodium intake is helpful to lower blood pressure and reduce the retention of sodium and water in the body. 6. Lots of fresh vegetables and fruits. Eat no less than 8 Liang of fresh vegetables and 2 to 4 Liang of fruits every day. ⑦ Appropriately increase the intake of seafood: such as kelp, laver, seafood fish, etc. The food for lowering blood pressure is as follows: black fungus is soaked in clear water for one night, then steamed in a drawer for 1 ~ 2 hours, and then a bowl of crystal sugar is added, which can cure hypertension and arteriosclerosis. Take 30-60g of Eleocharis tuberosa and 30g of jellyfish head (washed away with salt), and cook soup 2-3 times a day to treat hypertension. Patients with headache and head swelling caused by celery hypertension often eat fresh celery to relieve symptoms. Gourd Mash fresh gourds to get juice and mix it with honey twice a day, half a cup to one cup each time, which has the effect of lowering blood pressure. Mung bean Mung bean has a good dietotherapy effect on patients with hypertension, which not only helps to lower blood pressure and relieve symptoms, but also prevents blood lipid from rising frequently. 60g fresh tofu or dried flowers 15g can be decocted in water to treat hypertension and nosebleeds. Watermelon peel is 9 grams of watermelon Cui Yi and 9 grams of cassia seed, which can cure hypertension by decoction. Lotus plumule Lotus plumule has the functions of lowering blood pressure and strengthening heart, and is suitable for hypertension, palpitation and insomnia. Usage: take lotus plumule 1 ~ 2g and brew it with boiling water instead of tea. What foods can lower blood pressure The so-called "foods that can lower blood pressure" means that they can lower the blood pressure of patients with hypertension, but they will not lower the blood pressure of normal people, just as aspirin can only lower the body temperature of patients with fever, but it will not affect the body temperature of normal people. Celery: It has a good antihypertensive effect, especially celery root soup. Water chestnut and jellyfish head: 1-2 each. Wash away the salt and cook the soup to drink, which is called "snowflake soup", which has good blood pressure lowering effect. Spinach: It contains protein, cellulose, sucrose, glucose, fructose and vitamins B, C, D, K and P, and can be used as medicinal food for treating hypertension and diabetes. Mung bean: Put proper amount into pig bile, dry in the shade and grind into powder, one and a half to two yuan each time, twice a day, which has the effect of lowering blood pressure and is suitable for dizziness, headache and hypertension.