What should I do if my senior year mentality is not high, Zhihu?

No matter whether you are the first in grade or have a certain gap with others, don't forget to get up with confidence every day. Regardless of personal circumstances, everyone has his own advantages and disadvantages. Some students have a solid foundation, and no matter how the college entrance examination changes, they can handle it with ease; Some students are flexible and agile, have certain innovative thinking and strong understanding ability, and are especially suitable for innovative life problems; Some students have extensive reading, broad vision, good psychological quality, strong ability to resist setbacks, and are good at playing beyond the level. In any case, on the eve of the college entrance examination, don't blame yourself too much for your shortcomings and deficiencies, but look more, think more, recall your strengths and potentials, and inspire self-confidence.

In reality, if self-confidence does not necessarily make you successful, then losing self-confidence will definitely lead to failure. Many excellent results are due to students' failure in the college entrance examination. They lost not in knowledge and ability, but in confidence.

Optimize your mood.

The same thing, different perspectives, different emotions, different results. Look at the problem from another angle, and your mood will naturally adjust. In preparing for the exam and the college entrance examination, we should learn to transfer our emotions and adjust them to the best state. When you are nervous, listen to light music, hum minor tunes, or reach out, bend over, shake your neck and twist your ass; Or walk outdoors, watching clouds and listening to frogs; Or chat with classmates, tell interesting stories, and be humorous. Take a deep breath and look out the window of the examination room. Through these, we can adjust our psychology and optimize our mood.

Decompress yourself

Reduce the psychological expectations before the exam, and don't always think about getting into universities and famous universities. You should know that the college entrance examination is only a stage of your life, not the whole thing. As long as you treat the exam with a normal heart and play your own level, it is victory. How to treat review and exams with a mentality has a lot to do with getting into the best state. If you take review and examination as challenges, you will motivate yourself to enter the state soon; Think of it as an exercise, and you will devote yourself to it with a peaceful mind; Take it as an opportunity and greet it with a positive attitude.

4. Self-argumentation

Self-argument is one of the best ways to adjust one's mentality. For example, students who are worried that "the closer they get to the college entrance examination, the more worried they are about their abilities" may wish to argue with themselves as follows: Ask yourself: Is this worry necessary? Answer: No need. I always study hard at ordinary times. Although I'm not very good, I can do well in this exam as long as I make good preparations and play well before the exam. There is no need to worry about this unwarranted worry. Ask again: Is this worry beneficial? Answer: No, it is harmful. It relaxes people's fighting spirit and diverts people's attention from the goal. If you don't eliminate it early, it will be too late to regret it after the exam. Ask again: what should I do? Answer: The most important thing is to have confidence in the exam, organize the review in an orderly way, and make solid preparations before the exam. Through this self-defense, the worries in my heart will be resolved.