Yico Zeng counted 3000 sheep. Can you count sheep when you are insomnia?

This time, Yico Zeng's topic of counting sheep was hotly searched, but she didn't really count 3000 sheep, and I did count sheep when I was insomnia. I often use three methods when counting sheep. The first is the conventional hurdle counting sheep, which is the most common way to count sheep. Every sheep can form a jumping pattern in his mind and jump over a counting railing. The second is bungee jumping to count sheep. In this case, the sheep in my mind will fall from the sky to the ground in the form of bungee jumping, but the ground is covered with a carpet as soft as cotton candy. The third is to eat sugar and count sheep. I will concentrate one sheep after another into a sheep-shaped candy in my mind, record a number every time I eat one, and then hypnotize myself constantly.

I believe that many people who have seen similar animations will form a formula for counting sheep in their minds, that is, each sheep crosses a hurdle for counting children in the form of hurdles. These imaginary sheep can be of different shapes and colors, but they must line up one by one and cross the railing that only exists in our minds. And this most common way of counting sheep is generally the easiest to get started. What is useful is not how clearly you count sheep, but that you will feel tired and sleepy because of the monotonous picture in the process of counting sheep.

The way of bungee jumping counting sheep can be said to be my own creation, which was created when I just lost sleep. This way can make people feel great changes from tension to relaxation, and also can make people feel deep breathing, and this way can also feel great changes in mood without relying on deep breathing, which can greatly relax people's emotions. The moment the sheep fell, I felt very nervous, but when I fell on the soft carpet, that comfortable feeling would spread.

When I was a child, I was more playful and greedy, so I imagined everything as something to eat. When adults taught me to count sheep for the first time, I directly regarded the sheep as candy and ate them one by one in my mouth.

Generally speaking, I also count sheep when I have insomnia.