Which weight loss method is more effective? How to choose a weight loss meal?

It is said that winter is the season for gaining weight, especially during the Spring Festival. Almost every day of life consists of eating and drinking. It is a bit difficult not to gain weight. Therefore, in order to lose weight, many girls choose to eat weight-loss meals even during the holidays. , but can those so-called weight loss meals really help you lose weight? Does the method of losing weight by eating really work? How to choose a weight loss meal?

1. Are weight loss meals really useful?

There are many types of weight loss meals

After the Spring Festival this year, a joke circulated in the circle of friends: "Every time During the holiday season, I gained three kilograms, take a closer look at the three kilograms.” In some community gyms, just after the Spring Festival, many people came to lose weight, and everyone seemed to want to lose the weight they had gained during the festival.

On the Internet and in the circle of friends, many tips for losing weight have also been posted, including ways to lose weight through exercise and the use of special recipes to achieve weight loss.

Among them, the method of achieving weight loss by eating weight-loss meals is popular among many netizens because it does not require a lot of exercise. The reporter also carefully sorted out various weight-loss meal recipes on the Internet.

■Method 1: Cucumber + Egg

Within a month, insist on eating cucumber and eggs as staple food every day. The principle of the cucumber and egg weight loss method is to utilize the nutrients in fresh cucumbers. The malonated acid contained in it inhibits the conversion of carbohydrates into fat, and at the same time supplements the protein needed by the body with eggs that are not fat. Dieters need to strictly implement the weight loss plan according to the diet for one month. The reporter noticed that in this one-month weight loss menu, eggs, cucumbers, grapes, vegetable salads, coffee, etc. became the main foods, but there was no trace of staple foods in the recipes.

■Method 2: Eat only fruits without staple foods

As the name suggests, it is a method of losing weight by eating only fruits throughout the day without staple foods. Eat fruits as staple food for three meals a day, and rely on vitamin tablets to supplement nutrition. Fruit tastes good, so this weight loss recipe has become the first choice for many beauty-loving women.

■Method 3: Slimming soup

Cut onions, green peppers, celery, tomatoes, cabbage and other vegetables into small pieces, add water, simmer over low heat for 3 hours, and add salt Season. Drink it more than ten times a day, more than 1 bowl each time, and you can lose 4 to 5 kilograms for seven consecutive days. When drinking, it needs to be warmed over water and cannot be simmered over fire. You can also drink it directly without heating. Generally, it only needs to be simmered once a day.

Confusion: It is easy to rebound after taking weight-loss meals

However, some netizens who have tried these weight-loss meals also raised their own doubts about these weight-loss meals circulated on the Internet: "In a short period of time, weight loss You will indeed lose weight, but once you return to a normal diet or do not pay attention to controlling calorie intake, the weight will rebound immediately."

In addition, the reporter also noticed that the principles of weight loss meals are also varied. Some recommend controlling the intake of staple foods, while others recommend avoiding foods with high fat content.

Suggestion: Eat less foods containing empty calories

So, who should you listen to? Our reporter contacted Zhang Dahong, a professor at Oregon State University in the United States. Professor Zhang told reporters that in fact, because any theory needs to justify itself, it will cite cases that are favorable to its own theory to prove it, which is biased to a certain extent. "Don't make weight loss a particularly complicated matter." Professor Zhang believes that the essence of weight loss is that the calories consumed through food are less than the calories consumed by the body. Therefore, in the process of losing weight, just pay attention to avoid eating empty calorie foods, while other foods can be eaten appropriately. "Empty calories refer to foods that only provide calories but not nutrients, such as cooking oil for cooking, sugar, etc."

In the interview, Professor Zhang told reporters that losing weight is actually not Complex, he also introduced a simple and easy way to lose weight to reporters.

The first step is to calculate your basal metabolic rate through relevant software.

Male basal metabolic rate (kcal/day) = 66 + (13.7 × weight) + (5 × weight) - (6.8 × age)

Female basal metabolic rate (kcal/day) )=655+(9.6×weight)+(1.8×weight)-(4.7×age)

The second step is to arrange your daily food intake according to your basal metabolism. You can use various foods heat meter to combine.

The third step is to do aerobic exercise such as slow walking and swimming. (Reporter Li Huanyu)

2. Recipes that can help lose weight

Weight loss recipe 1:

A bowl of soy milk, two slices of whole wheat bread, and an egg for breakfast

For Chinese food, bean curd and water spinach, preserved eggs mixed with tofu, mung bean sprouts cooked in vinegar, and half a bowl of rice

For dinner, stir-fried courgette, braised winter melon with dried shrimps, yuba mixed with cucumber, and a small bowl of red bean porridge

Weight loss recipe two:

A bowl of red bean and rice porridge for breakfast, a refreshing side dish (cucumber, carrots, celery plus boiled spiced peanuts), 1 longan or jujube

For lunch, scramble eggs with tomatoes, fungus mixed with celery, stir-fried lettuce, and half a bowl of rice

For dinner, spinach, pig blood and tofu soup, fried shredded potatoes, and cold cabbage hearts

Weight loss recipe three:

Breakfast sauce tofu, steamed egg custard, half a steamed bun

Chinese food with cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, half a bowl of rice

Dinner cold bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge

Weight loss recipe four:

Breakfast pumpkin, wolfberry and rice porridge, fried eggs, assorted kimchi

Chinese meal braised beef, cold spinach, vegetarian stir-fried kale, half a steamed bun

Dinner: winter melon and pork ribs soup, carrots, green peppers and potato shreds, cold eggplant puree

Weight loss Recipe 5:

One steamed glutinous corn for breakfast, one poached egg, one cup of milk

For lunch, tomato beef noodles (only eat half of the noodles), cold kelp and shredded carrots

Dinner bean sprouts and fish ball soup, vegetarian fried loofah, 1 piece of roasted sweet potato

Weight loss recipe six:

One cup of milk for breakfast, 1 piece of egg pancake (not crispy in the middle)

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Chinese food with stir-fried green peppers in tofu skin, cucumbers mixed with shredded chicken, and stir-fried rapeseed with shiitake mushrooms

Dinner with beef stir-fried with garlic paste, stir-fried bitter gourd with peppers, green vegetables, shredded pork and vermicelli soup

Weight loss recipes Seven:

A bowl of milk oatmeal porridge for breakfast, 1 spoon of meat floss, 5 longans

1 piece of smoked fish for lunch, 1 plate of cold bean sprouts, carrots and kelp shreds, 1 bowl of red bean paste dumplings , 5 jujubes

For dinner, 1 salted egg, 1 plate of chicken feet, cold green cauliflower, 1 bowl of purple rice porridge

Eight weight loss recipes:

Breakfast: 1 bowl of mung bean porridge, 1 bowl of tofu porridge, 1 egg

1 plate of Chinese food harvest (a variety of raw vegetables with dipping sauce), half a plate of glutinous rice and lotus root, half a plate of fried shredded potatoes, 1 plate of stewed beef brisket with radish Bowl

For dinner, half a plate of boiled shrimp, half a plate of Japanese tofu, 1 plate of stir-fried kale, 1 mini steamed bun or corn tortilla