I am a junior high school girl. Because I am fat, I am often laughed at by my classmates. I hope everyone will give me a weight loss plan. .

You are so tall, it shouldn't be too obvious. Are your parents a little too demanding?

I have a diet book, and I searched many web pages when I wanted to lose weight. I hope it can be adopted.

Suitable for people who lose weight by clearing their intestines with milk for two days on weekends: people who are slightly overweight and have a healthy stomach.

Implementation plan: only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.

Day 1: Apple 1 kg. On this day, you can only eat apples and nothing all day. Wash the apple when eating, then take a sip slowly and stutter.

The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.

Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.

No.65438 +0 (egg milk+fruit vegetarian beauty method)

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar).

5, moderate exercise

(Apple Meal)

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.

(honey diet)

1, the first day: only drink honey (you can make tea)

2. The next day: Eat normally (but don't eat and drink)

3. Day 4: Drink only honey.

4. Day 56: Normal diet

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Thin waist food

cucumber

Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, the malonic acid contained in cucumber helps to inhibit the malonic acid content in various foods.

Carbohydrates are converted into fat in the body.

2. white radish

Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

3. Chinese chives

Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

4.wax gourd

Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.

5. Chili

Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation at rest.

6.bean sprouts

Bean sprouts contain a lot of water, which produces less heat after cannibalism and is less likely to form fat accumulation under the skin.

7. Soybeans and soy products

1, Chenpi Plantago Tea-diuretic, weight loss, refreshing

Ingredients: 3 grams of dried tangerine peel, 5 grams of plantain and 5 grams of green tea.

Practice: put the material into a cup, brew it with boiling water and drink it as tea.

Apple milk diet week plan

Distribute an average of 5 to 6 apples on the first day without drinking.

The next day, raw yogurt or skim milk is about 1000cc, and you should drink it six times a day without eating other foods.

On the third day, choose low-calorie dishes for three meals.

Choose low-calorie and low-calorie dishes for three meals on the fourth day.

On the fifth day, five to six apples were distributed equally, and no drinking was allowed.

On the sixth day, raw yogurt or skim milk is about 1000cc, and you should drink it six times a day without eating other foods.

Banana+soybean milk quick-acting weight loss method

Ingredients: banana 1, sugar-free soybean milk 100ml (you can adjust everyone's weight according to your own hobbies. If you like the refreshing taste, you can add 20- 100ml soybean milk.

Exercise:

1. Peel bananas. Press it into a paste in a cup with a spoon.

2. Pour the soybean milk into a cup filled with bananas and stir. Bananas mixed with soybean milk can be drunk.

Put banana soybean milk for a while. It will acidify and turn brown. It is recommended to drink it immediately after completion.

Soymilk should pay attention to the following points to lose weight.

1. Don't rush into the eggs.

Egg white in eggs will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body.

2. Don't drink on an empty stomach.

If you drink soybean milk on an empty stomach, the protein metropolis in soybean milk will be converted into heat and consumed in the human body, which can not fully play a nourishing role.

Not everyone is like this.

Soybean milk is cold and slippery, and people with stomach cold, spleen deficiency, diarrhea and abdominal distension should not drink soybean milk.

Drinking undercooked soybean milk will cause poisoning.

Raw soybean milk contains saponin, trypsin inhibitor and other harmful substances, which will cause poisoning if it is not cooked.