About breaststroke. .

First of all, it's easy to lose your balance when you start practicing drifting. You can buy a floating board and practice stretching as much as possible. Don't be too nervous. You can properly separate your hands and feet to maintain balance and gradually narrow the distance between your hands and feet. It will succeed. It is still recommended to buy a floating board, hold the board with both hands, float with one hand, and then float without the board. Finally, you can float your hands and feet together. This process will be gradual. Just keep your waist stretched and vertical. Overexertion is also a cause of imbalance.

As for breaststroke legs, we must do more imitation exercises on land and feel the water with our own feet. The eversion force is uniform. On the contrary, kicking hard will retreat and make your body more unbalanced. From the road to the ground to the water (kick the pool leg and kick the pool leg), you should feel the water and feel its support for you. Every stroke is not empty ~ I hope I can help you.