I feel that life is quite stressful. How can I control my emotions?

Adjust yourself and actively face the pressure of real life. You can use distraction methods to change negative emotions, such as going for a walk, listening to music, playing ball, or visiting a store; you can also cry to a close friend. Psychological research shows that crying has a "healing" function. People often feel much better after crying, so you don't have to be shy about crying. You can also keep a diary or call a psychological counseling hotline to vent your bad emotions. In addition to venting, if you can do something to change your situation, or use adversity as the motivation for life to work hard, it will better help you get rid of negative emotions, because on the one hand, the process of doing things It requires concentration so you have no time to feel sorry for yourself; on the other hand, in the process of improving your situation, your horizons will become wider, which may give you a new perspective on life.

Teach you how to reduce stress

Dilemma 1: When I feel stressed, I can’t concentrate and can’t do anything. What should I do?

Method: Try putting a rubber band on your wrist. When your mind wanders, bounce yourself hard. At the same time, imitate the scene of filming a movie and shout "stop" to yourself. This will A very specific stimulus can help you interrupt your thoughts and get back to the matter at hand. Then take 9 deep breaths seriously and count one by one. After counting, tell yourself that it is not too late to think about things on your mind after you have finished dealing with the matter at hand. Believe it or not, by the time you really focus on getting something done, your stress will have been reduced a lot.

Dilemma 2: My colleague (boss) is a very difficult person to get along with. He often embarrasses me. What should I do?

Method: When you feel angry or disrespected, you may find it difficult to cheer up for anything. Try to imagine a situation like this: you are surrounded by a huge and impenetrable bubble. Just when you are about to suffocate, a cute dwarf appears outside the bubble with a slingshot in his hand and smashes the bubble to pieces. . This kind of thinking can make you realize when you are feeling stressed that as long as you are willing, you can get out of the conflict and regain control of everything about yourself. You have more relationships in your life that are worth enjoying. Afterwards, you can talk to this colleague (boss) again and ask him if he can consider the occasion and method of communication. If it doesn't work, and you can't give up the job, you can only comfort yourself by thinking this way: He must It's because he encountered too many unpleasant things that he has such a weird temper. You can also share your feelings with other colleagues, and finding out that others are in the same situation as you can also make you feel a lot better.

Dilemma 3: I always feel stressed about the same things over and over again. How can I stop this?

Method: A stress-reduction technique widely used by American psychologists is called Eye Movement Technique (EMT). The specific method is: focus on the things you feel stressed about until you think you are worried. When the temperature reaches 6 degrees or above (10 degrees if completely unbearable), then keep your head upright and quickly move your eyes between the left and right objects 25 times. Then, reassess your stress level, which has dropped by at least two degrees; repeat the eye movement again until the stress no longer affects your normal functioning. Experts say that the principle of how eye movements can reduce stress has not yet been clarified, but what is certain is that every time you do such an exercise, the stress-reducing effect will be enhanced.

Dilemma 4: I get a splitting headache whenever I feel stressed. What should I do?

Method: A lack of magnesium in the blood will constrict blood vessels in the brain, causing headaches. Therefore, to avoid frequent headaches, you can take magnesium supplements to ensure a daily intake of 350 milligrams of magnesium. Secondly, muscle tension can easily cause headaches. Please insist on massaging your head and shoulders for 10 to 20 minutes every day. Finally, applying cooling oil to your forehead and temples can also relieve headaches.

Dilemma 5: When I feel stressed, I bite my nails subconsciously. How can I overcome this?

Method: The easiest way is to keep your hands free. You can play with a piece of plasticine or simply sit with your body on your hands. You can also apply a layer of almond oil or vanilla oil to your nails. The strong bitter taste will help you stop biting your hands.

If none of this works, just bite one finger and let it go. Seeing that the other unbitten fingers are intact, you will have the urge to stop the destruction.

Dilemma 6: When I’m stressed, I eat like crazy, and this behavior only makes me more stressed out of regret. What should I do?

Method: The best way is to take a nap after lunch, which can recharge your batteries well and prevent you from feeling tired and hungry later in the day and wanting to eat to relieve stress. If you can't take a nap after lunch, then when you want to eat, please walk for 20 minutes faster than your usual walking speed. This activity can effectively increase the level of beta-endorphin in your body. Is a chemical that calms you down and controls your hunger. Then, change what you eat to low-fat options. If you persist for a few days, you will definitely gain substantial results.

Dilemma 7: When I feel stressed, I always want to vent my anger on my family. How can I overcome this emotion?

Method: First of all, you should find out the reason why you always want to get angry at your family members. Is it because he (she) does not share the housework, which makes you have a bad temper because of fatigue, or is it because he (she) ) is unable to understand your feelings or stress, making you feel alone and helpless? Try to be honest with the other person about how you feel, knowing that a substantive communication will solve the problem rather than an unwarranted tantrum. If the reason for your anger does not fall into these two situations, then simply tell the other person and give you 5 minutes to talk freely. Your losing your temper has nothing to do with him. As long as he can listen patiently, he will be a big help to you. This way, you can vent your anger without harming family relationships. After a few such unilateral venting, I believe you will feel bored and give up.

Dilemma 8: I always feel exhausted at the end of the day. What is the best way to relieve this fatigue?

Measures: First of all, you should avoid recreational methods that have side effects, such as watching TV all night until you feel sleepy, or drinking alcohol to relieve fatigue. Both of these methods will only make you feel more tired the next day. fatigue. Try listening to music. An Australian study showed that Canon can effectively reduce stress, slow down the heart rate and lower blood pressure. Secondly, knitting, sewing, or putting together a puzzle are great ways to take a break. “Involving yourself in a quiet, non-competitive activity can help you relax by diverting your attention.” Experts explain it this way.

Dilemma 9: Before going to bed every day, I always have severe ringing in my ears and a buzzing head. How can I overcome this obstacle and fall asleep peacefully?

Method: Imagine the scene of paradise in your mind: blue sea, golden beach, you walk barefoot on the beach, the mottled tree shadows of the tropical jungle are stepped on your soles, and the gentle sea breeze blows under your feet. Whisper in the ear. The air blowing in the face is salty and humid, and the sunlight shining on the skin is warm...the sounds, images, and colors are all fixed. Whenever that annoying voice rings in your ears, imagine a positive scene like this. If you persist a few times, your situation will improve a lot.

Dilemma 10: When should I seek help from a psychiatrist?

Method: When stress changes your lifestyle to a certain extent, for example, you become less sociable, more impulsive, or very picky, or your appetite, weight, sleep Big changes have taken place, and you have to consider seeking expert consultation. Don’t think that getting counseling is a big deal. In fact, about 60% to 70% of stressed people can completely get out of their stressful state after receiving three courses of psychological counseling. This is because the tasks of psychotherapy are very simple and clear: provide you with a certain amount of time, space and specific measures to reduce your stress. Under a specific environment, your sense of stress is reduced, and this good feeling will soon be achieved. Carry over to other times and situations in life.