Ways to overcome inferiority complex and improve self-confidence

In our daily study, work or life, inferiority has brought a lot of inconvenience to our life and work. So, besides encouraging myself "I'm great" every day, is there any more concrete and operable method? The following are the methods I collected for you to overcome inferiority and enhance self-confidence, hoping to help you.

Ways to overcome inferiority and improve self-confidence 1 1. Pay attention to your advantages.

List ten advantages on paper, no matter what (carefulness, good eye, etc. , the more the better). When you engage in various activities, think about these advantages and tell yourself what they have. This will help you improve your confidence in these activities, which is called "the diffusion effect of confidence". This effect is very good for improving self-confidence.

2. Establish a confident external image

First of all, keeping a neat and decent appearance is conducive to enhancing your self-confidence; Secondly, self-confidence, such as looking ahead when walking, may not be used to it at first, but after a while, you will have heartfelt self-confidence; In addition, paying attention to exercise and keeping in shape is also very helpful to enhance self-confidence.

3. Contact with confident people.

"Being close to Zhu Zhechi and being close to Mexico is black" is also effective in enhancing self-confidence.

4. Don't be too modest

Modesty is necessary, but not too much. It is extremely unfavorable for the cultivation of self-confidence to belittle yourself too much.

5. Self-psychological suggestion

Constantly carry out positive psychological reinforcement on yourself and avoid negative reinforcement on yourself. Once you have made progress (no matter how small), say to yourself, "I can do it!" " ""I'm great! " "I can do better! "Wait, this will constantly improve your confidence.

make best use of the advantages and bypass the disadvantages

In study, life and work, we should seize the opportunity to show our strengths and specialties, and at the same time pay attention to make up for our shortcomings and make continuous progress, which will certainly enhance our self-confidence.

adequate preparation

If you can make full preparations before engaging in an activity, you will be more confident when engaging in this activity, which will help you successfully complete this activity and enhance your overall self-confidence.

8. Learn to smile

Smiling will increase happiness, and then enhance self-confidence.

9. Read biographies of celebrities

Because many celebrities' qualifications and external environment are not good before they become famous, reading more materials in this field will help to enhance their self-confidence.

10. Adventure

When you do something you didn't dare to do before, you will find that it is simply doing nothing! This is very helpful to improve self-confidence

Ways to overcome inferiority and improve self-confidence 2 1, image change method

Children with psychological inferiority usually have the characteristics of conservative clothes, hesitation and faltering in walking. It is a shortcut to change their mentality and overcome their inferiority complex by changing their clothes, speaking volume and walking posture. According to recent experiments abroad, if people shout loudly when lifting weights, they can exert 15% more force and lift heavier barbells. At the same time, the experiment also proves that swaggering behavior and neat and generous dress can also improve your self-confidence. Therefore, experts believe that parents should pay special attention to educating children with inferiority complex to change their image: dress neatly and generously, speak freely, walk with their heads held high and so on.

2. Language suggestion method

Language is the expression of ideas. Positive language can make people have positive emotions and change negative mentality, so parents can consciously use "you are so smart!" " ""you can do it! "Positive language like this encourages children, or on this basis, let children draw up a sentence according to their actual situation to stimulate fighting spirit, read it several times before going to school every day, and then feel free to go to school after language prompts.

3, rehearsal victory method

Whenever children encounter difficulties and dare not accept the challenge, they are required to imagine the victory in completing the task in their minds. This daydream-style rehearsal victory method has an immediate effect on helping children overcome their fears and accept challenging tasks happily.

4. Give full play to your strengths.

"Short in size and long in size." Everyone has his own advantages and disadvantages. If you use short and abandon good, even a genius will lose confidence and give up on himself; On the contrary, if a person can foster strengths and avoid weaknesses and strengthen his own strengths, even the disabled can be confident and enjoy the happiness of success. Therefore, to eliminate children's inferiority complex, we should be good at discovering children's strengths and advantages, and provide children with opportunities and conditions to play their strengths, which is also the key to help children overcome their inferiority complex.

5. Savings Success Method

Self-confidence is the guarantee of success, and self-confidence is also based on successful experience. Scientific research shows that every success of human beings has traces of the brain-the loop mode of action mode. When people recall the successful action patterns in the past, people can regain the joy of success, thus eliminating inferiority and being full of confidence. In order to eliminate the child's inferiority complex and let him live in a successful experience, the effective way is to guide him to establish a success file, record every little success and progress, take it out every once in a while, often relive the feeling of success and let him overcome difficulties with confidence.

6, film processing method

The shadow of failure is a hotbed of inferiority. Children with low self-esteem encounter many more setbacks and failures than ordinary children. Washing away the shadow of failure in time is an important means to overcome inferiority and maintain self-confidence. There are many ways to wash away the shadow of failure, and there are two common ones: first, parents should help their children regard failure as an opportunity to learn, carefully analyze the reasons for failure, learn from failure and sum up experience; The second is to completely forget. Parents should intentionally help their children forget those unpleasant and painful things, or use successful experiences to offset the shadow of failure.

7. Reduce the pursuit of law.

A philosopher once said, "The higher you pursue, the more fully you can play." For underachievers, it is better to set a few practical goals than to talk about becoming an Einstein-style epoch-making scientist. Let these children lower their pursuit appropriately, let the big goal be broken down into several small goals, and let them find a goal for a semester, a month or even a week. If the goal becomes small and specific, it will be easy to achieve, so that children will always feel successful and make faster progress.

Ways to overcome inferiority complex and improve self-confidence 3 1. Improve self-confidence.

Before you do something, you must first have the courage to believe that you can do it well. However, in the specific implementation, we should consider the possible difficulties.

In this way, even if you fail, you will not be psychologically prepared in advance, which will cause psychological ups and downs and lead to psychological obstacles. Only by believing in yourself, being optimistic, full of confidence in the future and being proactive, is the most effective compensation method to eliminate inferiority and succeed.

Pessimists often lack confidence rather than ability. They often underestimate their own strength and think they can't do it.

Please remember one sentence: if you say yes, it will do! When something is put before you, if your first reaction is that I will do it, then you will try your best to face it and do it. The key is to participate, persist and do it wholeheartedly, so that you can succeed!

Experience success

Always recall what you have achieved through hard work, or reasonably imagine what you will achieve, so as to stimulate your self-confidence.

3. Positive suggestions

When you feel lack of self-confidence in some situations, you might as well hint with words: "I can do what others can do." If others can succeed, I can succeed. Thereby enhancing their confidence in changing the status quo.

Know yourself

We should not only see our shortcomings truthfully, but also see our strengths properly. We can't ignore our humanity and extraordinary qualities because of some shortcomings.

Sometimes, the question is what we think, not what we think. People's inferiority complex comes from a psychological negative self-suggestion: "I can't! Pessimists tend to be depressed, and so do their ways of thinking. So we need to change the habit of wearing sunglasses to see things and let us see the optimistic side of things.

5. Learn to attribute correctly

You can't think you are incompetent because of one failure. I don't know the reasons for this failure are probably various, not necessarily due to lack of ability. Analyze past achievements. Self-evaluation should not be too high, we should know our own shortcomings and weaknesses, and fully understand our own abilities, qualities and psychological characteristics.

We should have a realistic attitude, not exaggerating our shortcomings, nor obliterating our advantages. Only in this way can we establish a suitable pursuit goal. Special attention should be paid to make up for the shortcomings, carry forward the advantages, turn the pressure of inferiority into the driving force to give play to the advantages, and surpass yourself from inferiority.

Create excitement

When you are at a disadvantage or face your own weakness, you can divert your attention by deliberately changing the subject or doing other things. If you can turn your attention to the activities that you are interested in and can best reflect your talents, you can dilute and narrow the shadow of inferiority caused by weaknesses and relieve stress and tension.

Ways to overcome inferiority complex and improve self-confidence 4. First, do more sports activities such as running, circling, jogging and swimming.

These activities are one of the effective measures to resolve bad emotions.

Second, bask in the sun

Miao Lei, a famous psychiatrist, pointed out that sunlight can improve the condition of patients with depression.

Third, eat bananas.

Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain to produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

Fourth, cry loudly.

Find a quiet place and cry loudly. Japanese psychologists have found that this kind of crying can let the repressed psychology freely vent, and at the same time, the toxins produced by bad emotions can also "cry out".

Verb (short for verb) Have a good sleep.

Sleep helps to overcome bad emotions and calm down. I will feel much better when I wake up.

Six, listen to music

Music can make the brain produce sedative substances, but we should pay attention to choosing the right music.

Seven, appreciate flowers and plants

The color and smell of flowers and plants can mediate emotions.

Eight, view the scenery

Green mountains and green waters, singing and dancing, will put you in a beautiful situation and your mood will be "happy".

Nine, play with puppets

Stick the puppet with the name of the person or event that makes you unhappy, and then hit it hard. After that, people will no longer feel depressed, and their mood will naturally get better.

Ten, take a bath

Bathing while bathing can produce a sedative active molecule. When you are unhappy, you might as well take a bath and then relax.

Ways to overcome inferiority and improve self-confidence 5 1. Know yourself correctly.

Learn to look at problems from multiple angles, treat and evaluate yourself comprehensively and dialectically, not only to see your own shortcomings truthfully, but also to see your own advantages appropriately, and never lose sight of your humanity and Excellence because of some of your shortcomings.

We should find our own advantages and build up our confidence. We should face failures and setbacks with a rational attitude, don't change our ambitions, and don't give up our pursuit because of setbacks.

We should be good at tapping our own potential, making use of our own characteristics and making bold attempts. Only by objectively evaluating ourselves and others and comparing them correctly can we help to affirm ourselves and overcome our inferiority complex.

2. Correct attribution

You can't think you are incompetent because of one failure. I don't know the reasons for this failure are probably various, not necessarily due to lack of ability.

3. Environmental changes

Let your living environment be positive, such as posting inspirational paintings and calligraphy in the room and raising some pleasing flowers and plants around the room. Psychological research shows that the environment has a subtle influence on a person's psychology, and a positive environment can make people have a positive attitude.

Use positive self-suggestion

When you feel lack of self-confidence in some situations, you might as well hint with words: "I can do what others can do." If others can succeed, I can succeed. Thereby enhancing their confidence in changing the status quo. Always recall what you have achieved through hard work, or reasonably imagine what you will achieve, so as to stimulate your self-confidence.

Laughter is a good medicine to eliminate all negative emotions.

Whether you are growing flowers or helping others, you should have good interpersonal relationships, which is to make yourself happy. Laughter is the ultimate expression of happiness (excluding smirk and ridicule).

So, you can put a joke in your most conspicuous place and wake up every day to see it. You can set funny pictures as a computer screen, which you can see every time you turn it on. Let you start every day happily and fall asleep happily. Let a good mood always accompany you, and the feeling of inferiority will naturally stay away from you.

Learn to compare

When comparing with others, in order to avoid inferiority complex, we should choose people and things similar to ourselves in all aspects. Otherwise, the disparity with yourself is too great, or you will always feel inferior by comparing your weaknesses with the strengths of others.

When comparing with people, we should pay attention to "comparability-choose a suitable frame of reference, otherwise" people are more annoying than people "will only appear. "

7. Behavior change

Mentality affects action, which in turn affects mentality. When people accumulate enough positive actions, they will consciously become positive.

Do more activities to broaden your body and mind, such as running and traveling. Exercise can speed up blood circulation and metabolism. Psychological research shows that people's heart beats faster, their body and mind are active, and negative emotions will be alleviated.

8. Make more friends and help others.

Create a warm, positive and good atmosphere and place yourself in a caring and harmonious interpersonal relationship. People with low self-esteem often close themselves up because of shyness, guilt, anxiety and other reasons. The more closed they are, the more inferior they feel. Helping others is the foundation of happiness, and you can feel your own value in the process of helping others.

Ways to overcome inferiority and improve self-confidence 6 1. Give children enough care.

Children with inferiority complex are generally vulnerable inside. As parents, the first thing to do is to protect their children's self-esteem and give them double care and love. In addition to words, a hug or a touch from an adult can make children feel the care, attention and concern of adults, and can make children gain positive emotional experience and affirm their own behavior, thus overcoming their inferiority complex.

Let the children do what they can.

Children who feel inferior, lack self-knowledge, always underestimate their abilities, have a poor sense of participation, always worry that they can't do well, and always fear that others will laugh, leading to nothing. As parents, we should let go in life, let our children do what they can, and cultivate their self-confidence. For example, ask them to help with some things, or pack toys independently. Once the child has made a little progress, parents should praise him in time.

Parents should be reminded that they must treat their children's faults or shortcomings with tolerance and look at their performance with appreciation. Don't disqualify a child just because he is slow or imperfect.

3. Guide children to face failure correctly.

Children with low self-esteem are generally particularly afraid of failure. As parents, while guiding their children to experience success, they should also tell them that everyone has strengths and weaknesses and everyone will experience failure. Failure is not terrible, it is important to keep a positive heart. Parents can also tell their children examples of their own failures, so as to alleviate their worries about failure.