What should we do in the face of new pneumonia?

The epidemic situation is the most talked about topic in the past three years. Some netizens teased: Because of the epidemic, our daily greeting habit has changed from "Have you eaten?" It became "Did the nucleic acid do it?" . The epidemic has infiltrated into every place in our lives. In the past, we were afraid that the mobile phone was out of power, but now we are afraid that the signal was poor when scanning the code, because without the signal, we can't scan the place code and show the green code when entering the gate. In the second half of this year, epidemic cases increased all over the country from time to time, while Guangzhou faced the most severe test since the outbreak. When will the epidemic end? For three years, there is no answer. Because this is the first time that all mankind has faced a difficult problem that cannot be completely solved by current medicine. In the face of the current epidemic, immunity is our body's best weapon against the virus. How to improve the body immunity? You can refer to these points: Picture 1. Drinking plenty of water and boiling water is the first thing to improve immunity. Drinking plenty of water can keep the mucosa in the nasal cavity moist, and drinking plenty of water can also make us feel fresh and full of vitality. Because boiled water helps to promote human metabolism, it is a good catalyst. Water is easily absorbed by our body, which enhances the activity of lactate dehydrogenase in various organs of the body, thus enhancing human immunity and disease resistance. Getting up in the morning and drinking a cup of warm water or normal temperature water is better for your health. Picture 2. Good sleep and high-quality sleep can promote the human body to produce more sleep factors, which can promote the increase of white blood cells and strengthen the detoxification ability of the liver, thus eliminating bacteria and viruses invading the human body. Therefore, high-quality sleep can help improve human immunity. Ventilation in all directions during the day can refresh the air, and proper ventilation at night can help sleep and breathe fresh air. Picture ● 3. People in modern society are under great pressure. Chronic stress caused by problems such as unsatisfactory work or children's education will reduce the immune system's ability to fight diseases. If people are under extreme pressure for a long time, it will lead to the decrease of T lymphocyte activity, macrophage activity and weakened immune response. Therefore, in the face of pressure, we should learn to decompress ourselves, and we can relieve the pressure through sports, games and singing. Photo ● 4. Always drink tea, especially green tea. Green tea is rich in polyphenols and other nutrients, which can stimulate the body to produce antioxidants and detoxifying enzymes. Green tea also contains tannic acid and vitamin C, which can kill a variety of bacteria and has a significant effect on anti-infectious diseases and improving immunity. ●5. A balanced diet and a scientifically matched diet can ensure a balanced intake of various nutrients, which can not only improve personal nutritional status, but also enhance resistance. Pay attention to food collocation for three meals a day, including coarse and fine, dry and thin, meat and vegetarian, cold and hot. Photo ● 6. During the moderate exercise epidemic, many people stayed at home, but this does not mean that physical exercise, especially scientific physical exercise, can be ignored. At present, everyone can do some moderate-intensity full-body exercises, such as aerobics, yoga, floor exercise, health qigong and other items suitable for indoor sports. Another advantage of physical exercise is its positive influence on human psychology. During the epidemic period, some people have some negative emotions, such as anxiety, panic, irritability and depression. Proper physical exercise will relieve these negative emotions. Nutritionist's suggestion: these foods can be eaten more. 1. Poultry meat refers to chicken, duck, goose, pigeon, quail and other meat. The protein nutrition of poultry meat is almost the same as that of livestock meat, but the content of saturated fatty acids is lower than that of livestock meat. Eating poultry meat is more beneficial to health than eating livestock meat. 2. The muscle of fish contains 15%-2% of protein, and because the muscle fiber is short and smooth, it is easier to digest than beef and pork. More importantly, the fat content of fish is only 1%-3%, and its main components are long-chain polyunsaturated fatty acids, such as EPA and DHA, commonly known as "brain gold". It is worth noting that EPA can reduce blood lipid and prevent coronary heart disease. DHA is necessary for the development of brain and retina of fetus and infant, so fish should be the first choice when choosing meat food. 3. Vegetables can be roughly divided into three categories: leafy vegetables (such as Chinese cabbage, amaranth and Chinese flowering cabbage), melons and tomatoes (such as green peppers, cucumbers and tomatoes) and roots (such as potatoes and carrots). Contains a variety of minerals, vitamins and dietary fiber, which plays an important role in human physiological activities. The vitamins provided to the human body are mainly folic acid, carotene and B vitamins.