Have serious social phobia, and can't help shivering in the face of crowds. What should I do?

People who are socially fearful will put a golden bell on themselves, and they will be strictly protected from socializing.

Mainly manifested as excessive fear of social occasions. The parties know that this fear is unreasonable, but they can't control it. There is obvious anxiety and autonomic nervous performance during panic attack, just like shaking your head uncontrollably in a crowd, which is the performance of autonomic nervous condition. Therefore, you will try to avoid social scenes that make you anxious and uncomfortable.

The hero of the movie "Stick Figure" has social phobia, but he finally came out. You can go to see this movie. It will inspire you and boost your confidence.

What should I do if I have social fears?

First, behavioral intervention is the first choice. Expose yourself to uncomfortable scenes. In this process, you should take a deep breath to do relaxation training, eliminate the connection between the fear object and the anxiety and fear reaction, and at the same time use willpower to fight the avoidance reaction.

Second, system desensitization. This method works well and is divided into two steps. The first step is to learn Song Fang's training methods; The second step is to list the specific situations that cause fear from light to heavy according to the severity of fear, and then start with the lightest situational response, one by one, you can imagine that you can adapt to this situation, and then move on to the next more serious situation until you are no longer afraid.

Thirdly, other methods such as practicing Tai Ji Chuan, yoga, meditation and relaxation are all good auxiliary methods.

This is my opinion and personal suggestion on social fear, and I hope it will help you.

You are already very serious. You must go to the regular hospital system for treatment.

1 Hypnotherapy, to dig out the deepest things in your heart through hypnosis.

Psychoanalytic therapy, through the analysis of dreams, aims at whether there have been bad experiences and psychological trauma in childhood.

Behavioral therapy, systemic desensitization, drowning therapy, etc. It can solve your inner anxiety and emptiness filtration.

4 compulsive therapy, standing in a crowded and busy pedestrian street or central square, expressing inner fear with great psychological stimulation and forcing yourself to face it.

Drug therapy is the most effective at present. If you feel dizzy, you can divide the dose into small portions and take it several times.

Social phobia is characterized by unreasonable excessive fear of the coming specific object, situation or experience, and this fear will continue.

Some situations will bring anxiety and panic to some people. For example, fear of bridges, tunnels, public speeches, elevators, flying, etc. It's a sign of phobia. Social phobia is essentially anxiety and panic caused by fantasy experience. Any experience projected by insecurity (such as "I can't breathe in the elevator") may cause anxiety and fear in the future.

Excessive fear and anxiety usually lead to avoidance reaction (called "fear reaction"), because everyone will avoid being appointed.

What a strong and exhausting reaction. In social anxiety, fear/induction has its social reasons. For example, fear of opposition from others, fear of speaking in public places and fear of going to public toilets may turn into terrible disasters.

The root of social phobia is anxiety, and the root of anxiety is insecurity.

So to solve social phobia, we must fundamentally solve the problem of insecurity. Here is a simple and practical psychological gadget to improve the sense of security: smile at yourself in the mirror every day when you are free and say "XXX (my name) I love you".

This method may be hard to say at first, or you may feel embarrassed, but as long as you get up the courage to start, it will gradually become less embarrassing. After more practice, you will naturally smile at the eyes in the mirror and shout "I love you so-and-so". Most importantly, you will find that your sense of security is improved, you are less anxious, and your social phobia is obviously reduced.

Come on! It will definitely get better!

At present, many psychologists in domestic hospitals are transferred from psychiatry, so they only do medication. Moreover, doctors see too many patients every day, and each patient will stay for a period of time, so the treatment effect is limited.

There may be some private clinics in China, some of which are ok, but the price is too expensive.

Suggestion:

1, your family support is very important!

2. See a counselor, but find someone who is experienced.

Ask a counselor to help you find the cause of this problem, and you can treat yourself better if you know the reason.

3, do training, from shallow to deep, family training. (This is also more important)

4. You can read books on psychology and recommend Adler's Psychology, including The Courage to Be Hate.

I hope I can help you!

Psychological methods can be used to do systematic desensitization treatment, that is, muscle relaxation training. Traditional Chinese medicine can be used to check the pulse of qi deficiency of gallbladder and spleen and kidney. I used to have a serious social phobia, but now I'm basically fine.

There is a practical way, you can try it and talk to your family first! Because your family won't laugh at you! I will also give you encouragement and advice! Talk to your friends again and learn from them! When you can take the first step, you will feel less difficult! Come on!

I suggest that when you are with others, whether formal or informal, try to hold something in your hand, whether it is a mobile phone or a tissue. It will be comfortable and safe to hold these things.

In fact, in this life, we all know that everyone's personality is different. Some people may be introverted, but others are also very cheerful. If they are not good at expressing their feelings with others and being bored with themselves, they may cause various psychological diseases.

Introverted and inferior people generally label themselves as "shy, introverted and inferior" from the heart. After several social failures, they will instinctively avoid social occasions and become more and more withdrawn, thinking that they are losers and will make mistakes in everything. First of all, to get rid of shyness and move towards self-confidence, we must first change this concept, correct our attitude, re-examine ourselves and think about our noteworthy advantages. Only when we know ourselves can others know you.

After you find your own strengths and weaknesses, no matter what, you must learn to accept yourself first. Confidence is the first step. Believe in yourself. You are not as bad as you think. Then try to get out of the second step. When your cognition is corrected, you can make further self-changes from the behavioral level, overcome shyness bit by bit, and regain your confidence.

You should always remember that at the beginning, you must not care about other people's comments on you, ignore those gossips, and then summon up the courage to communicate with others, express your views and listen to other people's voices. If you feel difficult, you can start with the simplest things, for example, give others a smile or nod, say good morning to colleagues, and so on. When you find yourself less afraid of socializing, you can communicate with people around you, speak your inner thoughts and opinions boldly, and encourage yourself to communicate with others.

Everyone in our life may have some self-confidence phenomena. In order to improve ourselves and make ourselves particularly sunny and confident, we should try our best to choose this way.

You need professional psychological intervention, psychological counseling and healing through the most professional psychological technology.

It is recommended to go to a regular hospital to see a psychologist. They are all serious and dysfunctional, which will affect life.

Stay in a crowded place and don't come out.

Change the experience of different occasions

Until I'm numb