Why do some people have to sleep on their side to fall asleep?

Some people like to sleep on their sides. If they sleep on the left side, the right side presses on the left side; if they turn to the right side, the left side presses on the right side. For people who sleep on their back, their chest presses against their back, while for people who sleep on their stomach, their back presses against their front chest. No matter what, there is a relationship between oppression and the oppressed. Some people say that when he sleeps standing up, his upper body is oppressing his lower body, and his whole body weight is pressed on the soles of his feet. The oppressed person is even more miserable.

So what is the best sleeping position to choose? This depends on personal circumstances. Scientific research says that it is best for people to sleep on their right side. This may be the best sleeping posture for humans, but the best sleeping posture is inevitably universal. For example, fat people can only choose a sleeping posture that is scientifically considered bad - --Sleep on your back. If a fat person sleeps on his side, his whole body weight will be pressed on his arms, and he will never sleep for a long time. If a fat person sleeps on his back, his huge body is spread out on the wide back, and the pressure on each part will be lighter. In addition, the fat person sleeps more deadly. This way you can sleep longer.

Thin people can sleep in any position, except sleeping on the left side, because the most important organs of the body are on the left side, and naturally the most important organs cannot be oppressed, especially as they grow bigger and weigh more and more. Shen people.

To sum up, as long as gravity exists, the relationship between oppression and the oppressed will always exist. When oppression always exists, we can only choose a relatively comfortable compression position to sleep in.

Some people say that there is no oppression when sleeping in space. I guess that is true. It’s just that people who are used to living in the air will not be able to sleep no matter how hard they sleep once they float in space and lose their oppressed body. I will feel at ease, and I will definitely think at that time that the earth is better, it is a bit oppressive, and it is more stable to sleep on the bed.

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About one-third of a person’s life is spent sleeping. , You can live without proud academic performance, romantic love and marriage, brilliant career, and comfortable old age, but you must never live without sleep. In a sense, sleep is more important to life and health than other daily activities such as diet and so on. Although in reality, everything in daily life is involved and influenced by each other. Because the blood flow to the brain and liver when a person is sleeping is 7 times that of when standing. Sleep can slow down all systems in the body, such as slow heart beating, lower blood pressure, and lower body temperature, which greatly reduces the release of energy, thereby preserving energy. At the same time, sleep can promote the release of growth hormone and facilitate the activation of various active enzymes. The secretion of growth hormone during deep sleep at night is 5-7 times higher than during the day. It is beneficial to the growth and development of children and adolescents and can also activate Various active enzymes in the body of middle-aged and elderly people accelerate metabolism and delay brain decline.

How much do we know about truly correct sleep? Can we arrange healthy sleep every day? How many nights have we spent in insomnia. How many nights do we quietly shorten our lives because we cannot sleep properly. Knowing sleep and correctly understanding sleep should be the first lesson we must learn in life. Only by understanding how to sleep correctly and healthily can we ourselves better protect life, release life, stimulate life, and thus enjoy life better. Let us share and experience the happiness brought by correct sleep knowledge!

The definition of sleep is the cessation of the function of the central nervous system of the brain. Human consciousness is the result of the function of the central nervous system, so it is impossible for people to realize that they are dreaming while sleeping. But sometimes the influence of the current after the action still exists, and after waking up, you can still recall it in the residual charge, and your consciousness is connected to the information in the memory and you feel it. Dreams are the most common friend in sleep. They allow some people to get inspiration and invent and create many social productivity and beautiful poems that are beneficial to mankind. According to modern medicine, the main functions of sleep are: 1) Sleep helps eliminate fatigue and restore physical strength. 2) Sleep helps enhance immunity, rehabilitate the body, prevent and cure diseases, protect the brain, stabilize mood, and restore energy. 3) Sleep can promote development. 4) Sleep can improve intelligence. 5) Sleep helps extend life. Sleep is a process of recovering and re-accumulating energy required for all physiological activities. Below we will understand sleep from various aspects.

Sleeping posture and personality.

Everyone's personality has a duality - a side that is shown to the outside world, and a real but hidden side. When you're awake, you don't reveal your secret side because you can control your behavior; but when you're asleep, your sleeping position reveals the real you.

Normally, people change positions during the night. What matters is your position when you fall asleep. In many cases, valuable information and intelligence were obtained from the sleeping person's words, thereby turning defeat into victory and gaining the initiative.

1) If you sleep on your back, it means you are an open-minded person. You are generally trusting of others and easily influenced by fashions and new ideas. You don't like to offend people, so you never reveal your true feelings. You are shy and not confident enough.

2) If you sleep on your stomach, it means you are more reserved. You are often worried and easily annoyed. You are stubborn but don't have much ambition. You usually get drunk today if you have wine. That is, you like to have fun.

3) If you curl up while sleeping, you may be a nervous person. You feel bad about yourself, so you are often cautious. You are also shy and generally don't like to interact with people. You prefer to be alone. You are vulnerable.

4) If you sleep on your side, it means you have a more stable personality. You know your strengths and weaknesses. You are more cautious in dealing with things. You are confident. You may feel anxious and restless at times, but you will not be easily distressed. You are always outspoken and not afraid of offending people.

What kind of personality are you? It’s also a great way to learn about other people and your own personality. There is a joke about sleeping in Japan. If a husband wants to divorce his wife, he only needs to find an excuse to complain that his wife's sleeping posture is not good-looking. Because the Japanese believe that a person's sleeping posture reflects her level of education.