What is the best disease for winter swimming?

First of all, winter swimming is a good physical exercise, which is of great benefit to improving people's immunity and health. It can also help and improve chronic diseases, bronchitis and bronchitis, especially for senile degenerative diseases, which can protect the body and even improve people's sleep quality and flexibility of hands and feet.

Many great men like winter outings. But as far as medical care is concerned, it should be added here that winter swimming is not recommended for people with poor health and diseases, because winter swimming is not good for them, but will aggravate the occurrence of diseases and the appearance of illness.

Winter swimming is good for heart and lung function, especially for people with chronic respiratory diseases, especially those who are allergic to cold air. I used to get bronchitis in winter, but I haven't done it since I insisted on swimming in winter for a year or two. It also has a good exercise for heart function and cured my premature beats and other problems [like] [like] [like] [like] [like] [come on] [come on] [come on].

Winter swimming is also a good exercise for the immune system, which can strengthen the body and resist diseases. This is good exercise. It is suggested that friends who are sick and afraid of the cold try winter swimming, which will have a good effect.

For those who think they are evergreen trees, they have the most confidence in treatment and are not helpful to their health.

You should have a scientific mind when engaging in any sport, and don't listen to the media or pseudo-experts. Winter swimming is not a healthy exercise at all, and its benefits are very limited. Even if it has some value, people can replace winter swimming with many other safer and more scientific sports.

The advantage of winter swimming is to enhance the body's resistance to cold air, but there are many ways to achieve this goal, such as jogging and cold water bath, so why go swimming in winter? In addition, you must keep warm in time after winter swimming, otherwise your immunity will be damaged. Winter swimming cannot be carried out for a long time and a long distance. Generally, you must keep warm after swimming for tens of meters, and the time should not exceed ten minutes. This can hardly be called aerobic exercise. Everyone knows that aerobic exercise is defined as large-scale muscle participation of the whole body, which lasts for more than half an hour.

In other words, winter swimming must be a short time and a short distance, but it can't exercise muscles and heart and lungs at all, only stimulate the body. The best outdoor exercise in winter is jogging.

The disadvantage of winter swimming is that it is easy to cause other diseases in the body, and colds are only the most common. Underwater muscles contract when they are cold. Once they cramp, they may drown. Below 10 degrees, the function of the body will be weakened, not only the muscles of the limbs, but also the activities of the brain nerves will be inhibited. Water temperature around zero can also cause skin frostbite. If you start swimming in summer, you can continue swimming in winter. Ordinary people do not recommend trying. Don't make fun of your health. The willpower of winter swimming exercise is not your body. Find a winter sport that suits you and stay away from winter swimming!

Swimming in winter can be exciting because the blood flows quickly. This aspect can keep the blood clean and it is not easy to get cancer. As we all know, cancer is caused by blood problems. But the winter swimming time should not be too long, as long as people feel more comfortable. It is easy to cause human body fat to increase due to cold tolerance, which is not good for the body. This is why many people who swim in winter are fat. After a winter swim, you need to walk a long way to get your body temperature back to normal before you can drive home.

Scientific winter swimming must be combined with other sports to enhance immunity and improve people's vitality. A friend of mine is hepatitis B. He used to be hospitalized every year. He hasn't been hospitalized since the winter swimming, and even the doctors don't believe him. That's the truth. People who swim in winter seldom catch a cold in winter, which shows that their immunity is enhanced and their physique is good. Of course, unscientific winter swimming may be counterproductive. My own experience illustrates this point. Do what you can in winter swimming, don't blindly follow the trend. After winter swimming, you must exercise (jogging is the best) until you sweat and force the cold out.

Winter swimming can increase the body's resistance, prevent colds, and increase the body's endurance and endurance. In short, there are many benefits.

As long as physical fitness allows, moderate winter swimming is helpful to improve immunity. Once a person's immunity is improved, he can resist any disease.

Ziyi winter swimming 19, I haven't taken cold medicine for many years, and I will take cold medicine without winter swimming in spring, summer, autumn and winter! Swimming in winter is very beneficial to enhance immunity.

What is the definition of winter swimming? Winter swimming is a sport for people who swim in the swimming pool in winter. Winter swimming is a life attitude for those who seek themselves in the open-air ice-water mixture in winter. Are there any friends who haven't swam in winter, but can tell the benefits of winter swimming? In my opinion, winter swimming is a sport. Different from other sports, it can trigger the human body to secrete a lot of hormones quickly to maintain body temperature. After the explosive power of this hormone is practiced, it has two major advantages: first, ordinary people will catch a cold when they are frozen, and it will be fine; Second, you can be arrogant, you can show off, you can laugh at others who dare not challenge yourself or have no courage. Finally, strength and courage are abilities, and health and disease prevention are two different things. Ask Ali and Diego Maradona or Bruce Lee.