How to make kohlrabi delicious?

Ingredients: 1 kohlrabi, 1 scoop of chicken essence, 1/2 scoop of salt, 3 scoops of vinegar, appropriate amount of pepper, appropriate amount of oil and appropriate amount of dried pepper.

1, peeled and shredded kohlrabi.

2. Put salt and chicken essence.

Step 3 add vinegar.

4, hot oil in the pot, add pepper and pepper, stir-fry until the aroma is overflowing.

5, pour pepper pepper oil on the dish, do not fry pepper, as long as the oil.

6. You can cook.

Kohlrabi is a kind of cabbage, and its scientific name is bulb cabbage. Kohlrabi is a kind of vegetable between kohlrabi and cabbage, which can be steamed as a side dish or shredded to make a cold salad. Its vitamin C content is extremely high, and a cup of cooked Radix Isatidis contains 1.5 times the "recommended daily intake". It also contains a lot of potassium, and the content of vitamin E also exceeds 10% of the "recommended daily intake".

Potatoes is a new special variety introduced from Europe, which takes swollen fleshy bulbs and tender leaves as edible parts. Bulbs are crisp and tender, fragrant and refreshing, rich in nutrition, and suitable for cold and fresh eating. Young leaves are rich in nutrition and high in calcium, and have the health care function of promoting digestion and resolving phlegm, which is suitable for cold salad, stir-frying and soup making. It is very popular in boxed gift dishes and supermarket sales. It has short growth period, few diseases and is easy to plant.

The vitamin content of kohlrabi is very rich, especially the fresh juice, which has a therapeutic effect on stomach diseases. Its signature nutrients, such as vitamin C, have the function of relieving pain and promoting granulation, and can promote the healing of gastric and duodenal ulcers. Contains a lot of water and dietary fiber, which can moisten the intestines and relieve constipation, prevent constipation and eliminate toxins. Radix Isatidis is also rich in vitamin E, which can enhance human immune function. Trace element molybdenum can inhibit the synthesis of ammonium nitrite, so it has a certain anti-cancer effect.