What food can reduce stress?

Milk: Milk is rich in protein, calcium and B vitamins, which can supplement the extra vitamins C, B and protein consumed during mental stress. Calcium in milk can inhibit abnormal mental excitement and relieve mood, and it is also rich in iron, zinc and lecithin. It can greatly improve the working efficiency of the brain and make your work more handy and free! Scientists have confirmed that traditional hot milk therapy is effective in treating insomnia and anxiety!

Oranges: Oranges are rich in vitamin C, sugar, malic acid, citric acid, protein dietary fiber and minerals. It can help to supplement the nutrients consumed by human fatigue! In addition, the citric acid rich in oranges is a star to eliminate fatigue and relieve stress!

Oatmeal: Oatmeal can be combined with milk, and they will produce a substance called serotonin, which can make people feel relaxed. Scientific research shows that the slower the body absorbs carbohydrates, the more stable the serum amine level, and the more helpful it is to your feelings! Glutinous rice cereal is rich in dietary fiber, which can slow down the absorption speed of the stomach! Therefore, when you are faced with a high-pressure environment, you should choose old-fashioned cereal instead of over-finely processed food!

Salmon: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and blood cholesterol. With high nutritional value, it has always enjoyed the reputation of "treasures in water". Salmon is rich in omega-3 fatty acids, which are vital to the brain and nervous system! For friends with great mental stress, you might as well eat more! Enhance your brain reserve!

Spinach: Spinach is known as the "nutrition model student" and is rich in carotenoids, vitamin C, vitamin K and various minerals. One of them is. The magnesium rich in spinach has a more soothing and calming effect!

Almond: Almond is rich in protein, fat, carbohydrate, dietary fiber and other nutrients! Eat a little almond every day. Almonds contain vitamin B and magnesium to help produce serotonin to regulate mood, zinc to help relieve stress, and vitamin E to reduce the production of free radicals! Help you stay healthy and reduce stress.

Pistachio nuts: Pistachio nuts are a kind of nut food with high nutrition! Warming kidney and spleen, tonifying deficiency, regulating middle energizer and regulating qi. Arginine rich in it can not only prevent arteriosclerosis and reduce blood lipid, but also help us resist stress, calm our mood and relieve acute mental stress.

Avocado: Avocado, also called avocado, is a kind of fruit with high nutritional value! Avocado is rich in vitamins and minerals, and the content of unsaturated fatty acids is as high as 80%! Avocado can prevent the intestinal absorption of fat and reduce the risk of blood lipid, blood pressure and obesity! Pleas people's mood.