How do people get fat?

I have a good friend, 167, who used to be 47kg, and now she is 55kg. Her weight gain is attributed to drinking a glass of honey water every morning. She started drinking D after the Spring Festival. At first, it was just to clear her intestines. The newspaper said that drinking a cup every morning was good for her health, but after drinking three large bottles (a spoonful every day), she actually gained 8kg. She has been very thin since she was a child, and she has never been fat anyway. Now she is of course very happy to suddenly gain weight. Thinking about it, nothing has changed in her eating habits. The only difference is that she has eaten honey for several months. I guess she may drink it. But she doesn't drink it now, because she is afraid of getting fat all the way. This is an experience of my friend, and I don't know if it will be effective for you.

I'm telling you a quick way to gain weight. My own experience is that my weight has soared from July to now, and its growth fluctuation is about 2 kilograms. Hehe, of course, it is inseparable from my good mood during the period. I am naturally fat because I eat the best.

Now tell everyone about your recipes from three to four in the afternoon. If you eat like this every day, you will definitely get fat. After work in the morning, I slept until 2: 3, 3: : a fluffy bread, which belongs to the big world bakery. After tasting fluffy bread from many places, I still think it is the best there, and it is not expensive. At 3: 1: I grabbed half a croissant from my sister's mouth, and it was delicious at 3: 15: an apple, a very red one, and it was noodle at 3: 3: a large portion of cold skin, spicy and sour. Make room for your stomach at four o'clock: one dish, two bowls of soup at 4: 3: I go to work after a full meal, and start a new day to earn money. I will work hard for tomorrow's food expenses. Hey, how amazing is my appetite? I forgot to mention that I just ate some fried peanuts. Hey, if I want to get fat, I must maintain a good attitude like me and be happy every day. Of course, it is best to have a lot of people around me when I eat. More appetite. By the way, eat more foods with high calorie, high nutrition and easy absorption and digestion. Otherwise, you can drink honey as water. If you are thirsty, you can't get fat with honey! ! !

To put it bluntly, it's actually very simple to gain weight. Eat more, don't exercise, sit there after eating, or sleep, only to see others want to lose weight. It's rare to see anyone want to gain weight. I want to lose weight every day, but I can't control my appetite, so my weight has soared. It's too easy to gain weight. You can check the calories of food online to see which one is higher, and finally eat more at night, because I eat at night. In addition, it depends on your physical structure, whether you belong to the physique, whether you are the type that you are not fat at all or the type that you eat less. Generally, how long you eat fat, your hands will be thin. If you are not fat at all, there is nothing you can do. I suggest you consult a dietitian. In fact, I think health is the most important thing, and it doesn't matter whether you are fat or thin. As long as you are in good health, there are several points to remind you

1. I suggest you have a general physical examination. Don't get me wrong, it's not that people who don't eat fat are sick. In fact, each of us should have a physical examination at least once a year, which can prevent diseases before they happen. If you detect anything that needs attention, you should listen to the doctor's instructions. Because I can't see you in person, I don't know what kind of skinny you are, so I can only tell you one by one. First, pathological thin, this is divided into two types: one is to get rid of worms, just go to the hospital to get two pills. Principle: Because the pathological type may have parasites in its own body, it is useless for you to eat any amount, and the nutrition is sucked away by the parasites. I don't want to scare you when I say it, but I just say what I have. The other is that the gastrointestinal mucosa is too thin to be absorbed. If that's the case, all the food is pulled out because it can't be absorbed, and eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to gain 1 pounds a month.

2. Eat normally. Breakfast, lunch and dinner must be on time. It's easy to get fat if you can guarantee rain or shine. Don't be too particular about what you eat. Don't be picky about food. Because I hope that whether I lose weight or gain weight, I must first ensure my health. So I don't approve of drinking beer at night. This kind is filled with water, but it has a beer belly and basically no meat. It's no use! However, you can eat a snack properly, because eating a snack is easy to gain weight. Eating too much fried food is not good for your health, and it is easy to be constipated, which can easily cause you to get thinner and thinner. His face is yellowish. The healthy recipe for you is to drink more bean paddles and eat bread for breakfast, not baked ones, but white bread. At noon, because you eat in the company, you can't say, drink more water in the company, and quit smoking if you smoke! It's easy to eat at home at night. Make some soups, such as pork bone soup, pig's foot soup, pork belly soup and lean broth. You can also make some sugar water in the refrigerator when you have time, and drink a little when you want. Drink a glass of milk before going to bed, maintain beauty, gain weight and hypnotize

3. Get enough sleep < P > If there is nothing important, try to go to bed before 1: 3. I feel that you are under a lot of pressure at work. Going to bed early can relieve the pressure. You can also play some light music before going to bed, which can relieve your work pressure and is a big threat to your health. Adequate sleep will make you energetic every day and relieve your stress appropriately.

4. Have a good mood

It's important to keep a good mood. If you are free, read jokes and chat with relaxed topics. But then again, some people are not fat for a reason. One of them is caused by the physique of thin people, that is, the body already has the physiological state to produce this phenomenon.