Often feel depressed, heavy-hearted, unhappy, how to adjust yourself?

My friend, when you are depressed, unhappy and unhappy, there are many ways to adjust. Relieve depression and make yourself happy. Try the above method and see what the result is!

There are not a few people who often feel depressed, heavy-hearted and unhappy in life.

Nine times out of ten, the unhappy things in life. It is not easy for people to live, and they will encounter all kinds of gullies and difficulties. Disappointment at work, disharmony in family life, financial difficulties and blows in the workplace will all affect a person's mood to varying degrees.

If a person falls into a depressed mental state and mood for a long time, it will first do harm to his own health, reduce his immune function, and cause various diseases and even cancer; Secondly, long-term depression will make the mind overwhelmed and cause mental problems; Third, long-term depression and unhappiness will gradually make a person lose interest in life, lose the spirit of everything, and even produce pessimistic thoughts. If this goes on, life will get worse, aggravate his own depression and form a vicious circle.

Therefore, people who often feel depressed, heavy-hearted and unhappy must pay attention to it, get out of this situation as soon as possible and return to a normal and happy life.

So, how can we get rid of this very tormenting depression and heavy mood? How can I be happy?

Personally, I think we should start from the following aspects:

One is to find the real reason why you feel depressed and heavy. You can ask yourself repeatedly: Why am I depressed? Why is my heart so heavy? What caused it? Is it because of work difficulties? Or is it because of economic pressure? Is it because other people's gossip has affected their mood? Or are you disheartened because of family discord? Is it because others hurt you, or because you are lovelorn or unemployed? Wait a minute. Look for the reason carefully.

The second is the right medicine. After finding the reasons that make you depressed and heavy-hearted, we should find solutions to the problems, make plans that can change our present situation and implement them one by one. We should start with the easy things, step by step, and put the most difficult problems at the end, so that we can get rid of depression step by step in the process of changing the situation we are facing.

The third is to vent their depression in the way they like. Water should be drained, not blocked. The same is true of people's emotions. At this time, we must find a way to vent. For example, you can listen to your favorite songs, travel, shout loudly in the deserted suburbs, divert your attention by running and climbing mountains, talk to your intimate friends and so on. You can do it as long as it suits you.

When the car gets there, it will find a way around the hill. There is no hurdle in life. Dark clouds can't cover your eyes. As long as you get out of your depressed mood, your life will be a sunny day again.

If you want to adjust yourself, you must first know what causes you to be unhappy, so that you can make targeted adjustments and get good results.

Personally, I think there are several reasons:

1. Most people with negative emotions are worried about their children, work and even life.

2. Sick people. I am sad to see that my patients are getting better one by one, but my condition is still not moving, and I don't even know where a good doctor is looking.

3. People who have nothing to do and no goals. If a person works hard for no reason, he will be lazy and sad for a long time. Once he has a goal and works hard to achieve it, he will be unhappy in his heart, even if he works hard on a small goal.

How to adjust?

1. Sick people should understand. No matter what disease, there will be a cure. Not cured, just didn't meet a good doctor, didn't meet a good method. I must be optimistic.

2. If you are worried about your children and your job, let it go. Children will go further when they grow up. Parents only need to guide their children not to take detours. Everyone has a job that suits them. What others think is good may not be suitable for him. Just find the one that suits him.

Set yourself a goal, no matter how big or small, as long as it suits you. For example, learn a prescription every day, remember three kinds of Chinese medicines every day, walk for half an hour every day, and work 1 hour every day.

First of all, you must be a caring and righteous person, you are also a responsible and enterprising person, and you are also a person with a certain sense of mission. You can't play too well, so you will be inexplicably unhappy, inexplicably sad and depressed. You can try to do more things for the benefit of all beings and do your best to help some people in need. You should also go to nature more, feel the beauty of nature with your heart, and your mind will be suddenly enlightened. There is also a need to look at our traditional culture, the cultural essence left by our ancestors, and Buddhist classics. All your doubts will be answered there. So you should get well and be happy soon. Don't worry, you will get better and better.

My suggestion, you can try it.

1. First of all, we should understand the causes of unhappiness, and then prescribe the right medicine. Without finding the reason, you can often watch comic dialogues, sketches, comedies, jokes, cartoons and other funny works.

2. Always talk with good friends and pour out your unhappiness.

Travel and climb mountains when you have time, broaden your horizons and change your mood.

You can volunteer in orphanages and nursing homes. When you come back, you will find that God is not unfair to you. Many people are not as good as themselves and will relieve their current troubles.

Find friends to play games, play ball and do sports. I believe I will feel better.

If this is the case for a long time, you should consider looking for a psychologist to guide you, because long-term depression is very bad for your health.

Emotional adjustment needs to start from the heart, just as many people know that they shouldn't be angry, which is harmful to their health. But I just can't help it, and neither can yours.

What we all think we can't control is actually controlled by others. Like gravity, it is an invisible force or energy.

The ancients said, you get what you feel. But it doesn't mean that you are angry today and sick today, but accumulated to a certain extent. These accumulated emotions will stay in a space, which is what we call the spiritual level, because it is intangible.

In fact, emotions are also a kind of disease, and these emotions also occur because of things accumulated before. What causes your mood is just an external cause, a fuse.

Just like some people fail to start a business, they can never be redeemed. Some people can go through ups and downs and finally succeed. Does he have anything to do with entrepreneurial failure? Failure to start a business is just a fuse. .

Therefore, if you really want to release your emotions, you need to deal with them from the root. Since it can be preserved, it will definitely be eliminated. The ancients called this method "holographic diagnosis of gods".

First of all, you should make clear whether your problems are caused by your own life events, such as economic pressure. Then, if it is serious enough, you should consider whether you have depression. The most important thing about depression is that you are unhappy, depressed and have no motivation to do things. You feel that life is boring all day, even living is boring, and your mind is dizzy. If you need to find a specialist to actively cooperate with the treatment, it is mainly to be happy every day.

Brother, learn to decompress; Everyone is a clown. It's normal that you laugh at me today and I laugh at you tomorrow. Everyone has done embarrassing things, and others will not really bear it, but more just laugh it off. So, it's okay to be embarrassed. Forget it, forget it, come on! Watch you! Send a joke

Iron Man: Are you undercover? Captain America: Little Apple?

This situation may be depression, and you need to find a neurologist for treatment. Don't tell others casually, no one can help you except your closest relatives, but give others a topic. Because this situation is caused by an inextricable knot, if you tell others that you can get better, it won't happen.

This situation should consider the possibility of depression. First of all, I suggest you go to the psychology department to evaluate the scale. If it's depression, it needs standardized treatment and behavior correction treatment, especially if the stress test is greater than 1 1, it needs the help of a psychologist and can come out without self-adjustment.