Brain health care method

The brain is the organ that consumes the most oxygen in the whole body, accounting for a quarter of the total oxygen consumption of the human body, so sufficient oxygen helps to improve the working efficiency of the brain and maintain a high degree of attention. When using your brain, you need to pay special attention to the air quality in your study and work environment.

More than 80% of the brain is composed of water, and all the information obtained by the brain is transmitted in the form of current through cells, and water is the main medium for current transmission. Therefore, drinking a glass or two of water before reading a book or doing homework is helpful for brain operation.

Listening to soothing music is very beneficial to the metabolism of brain nerve cells; Chatting with friends or strangers can also promote brain development and exercise brain function; Read more books and newspapers, not to amuse yourself with books, but to enrich your brain; Observe the things around you, and pay attention to store the information in your brain in time, then remember it and activate your thinking. Health food: According to relevant research, there are eight substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A and vitamin E. Therefore, foods rich in these eight substances can be regarded as brain-nourishing foods. The most prominent of these foods are:

Fish: one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

Walnut: It is rich in unsaturated fatty acids, which can improve the structure of the brain and make people have good brain power. So people regard it as the first choice of brain-nourishing food.

Animal viscera: Animal viscera is not only rich in nutrition, but also greatly superior to animal meat in brain-nourishing function. Because animal viscera contains more unsaturated fatty acids than meat.

Brown sugar. Brown sugar contains the highest calcium among sugars, and also contains a small amount of B vitamins, which is beneficial to the development of the brain.

There are also some foods such as bean sprouts, fish and shrimp, seaweed, honey, beans, etc., which are also very good brain food.

Eating brain-nourishing food often can make you smarter. These foods mainly include: fish head, pig liver, pig brain, lean pork, beef, chicken, duck, bone marrow, sea cucumber and so on.

As we all know, eating more fish heads can make children smarter. This is because the fish head contains protein, amino acids, vitamins and a large number of trace elements, which has a good effect on nourishing the five internal organs, strengthening the brain and improving intelligence. Pig liver has the effects of enriching blood, nourishing liver and strengthening brain. Pig brain has the effect of strengthening brain and stopping dizziness.

Lean pork has the function of nourishing yin and moistening dryness. Beef has the functions of strengthening the spleen, stomach and brain. Chicken can warm the middle warmer, replenish qi and strengthen the brain. Duck meat has the functions of nourishing yin and stomach, promoting diuresis to reduce swelling and strengthening brain. Bone marrow can tonify kidney, strengthen bone and strengthen brain marrow. Sea cucumber contains crude protein, fat, calcium and other ingredients, which has the effects of tonifying kidney, replenishing essence and strengthening brain. The correct rest method: brain health care, always thinking about anti-aging

The brain is the most sophisticated organ of human thinking. The best way to maintain health is to strengthen the brain first, and to prevent the decline of brain function is to use the brain frequently. Those who are lazy to use their brains, over time, their brain function will decline.

It is a universal law of nature to use it and abandon it. Practice has proved that the more people use the brain, the more connections between various nerve cells in the brain, and the more conditioned reflexes are formed. Sima Qian, a famous ancient historian, once said: If the spirit is not used, it will be abolished; It will vibrate if used; Vibration is born; If it is born, it will be enough. Even in the book "Eight Notes on Respect for Life", it is pointed out that if God does not transport, he will be stupid, and if blood does not transport, he will be ill. It means that the brain often becomes stupid when it is not used, and the blood vessels will get sick if they don't work or run poorly. Medical research has proved that hard work and active creation can stimulate the regeneration of brain cells and restore the vitality of the brain, which is an effective way to delay human aging. However, don't overuse your brain, pay attention to rational use of your brain and keep the law of life!

Some people think that you can't continue to use your brain under any of the following circumstances:

(1) dizziness, hearing loss, and fever in the ear shell;

(2) Limb weakness, yawning, drowsiness or lethargy;

(3) inattention and memory loss;

(4) Not quick thinking and slow response;

5] Loss of appetite, nausea and vomiting;

[6] personality changes, such as irritability, depression, depression;

Once, when reading a book, I read a long paragraph, but I didn't understand the meaning;

When writing an article, the rate of missing words and repetition increases.

These are all manifestations of excessive use of the brain. In this case, people can close their eyes or look to the future, take dozens of deep breaths or take a walk outdoors for a while. In addition, people who often use their brains should often take brain-strengthening diet prescriptions after studying and working. If you take walnut kernel100g, longan pulp 500g and honey 200g, mash the first two flavors, mix them with honey and seal them. Take 30 grams each time, twice a day, which can replenish brain and blood. You can also take 50 grams of tremella and 50 grams of Eucommia ulmoides. And 250 grams of rock sugar. First, decoct Eucommia ulmoides Oliv. Three times, take the juice to remove the residue, cook the tremella until it is cooked, and then add the rock sugar. Take it twice a day to refresh your mind. Go+play; The brain will be smarter.

"The combination of regular aerobic exercise and complex exercise with certain skills can best exercise the brain." The researchers said that regular aerobic exercise includes brisk walking, jogging, swimming, pedaling, yoga and so on. These exercises can make us feel calm and happy and stay away from insomnia. If you can persist in low-intensity aerobic exercise for 30-40 minutes four times a week, after 16 weeks, the sleep time of people who have never exercised before will be shortened by half, and the total sleep time will be prolonged by 1 hour, which can improve the level of chemicals related to cognitive functions such as memory and attention in the brain, thus improving cognitive functions. Sticking to regular aerobic exercise can make you "light up" at work, and good ideas emerge one after another.

Complex sports with certain skills, including ball games, jazz dance, Latin dance, etc. It needs the coordination of many parts of the body and helps to exercise the control of the brain. When doing these exercises, you often need to think with your head. For example, when pitching, a baseball player needs to think about how to use the subtle movements of his arm to throw all kinds of unpredictable balls. Dancers should not only dance their bodies, but also inject emotions. You must design an appearance and expression. In darts, the left and right hemispheres of the brain are closely coordinated, and the eyes, heart and hands are coordinated.

The researchers pointed out that exercise can also increase blood flow, continuously supply oxygen and glucose to the brain, and ensure the good working condition of brain cells. Mental workers often overuse their brains, just like a rubber band is in a tight state for a long time. So the average person needs more oxygen and glucose to improve the efficiency of brain use. For them, exercise is more important. 1. Listening to music to improve IQ and prevent dementia Scientists have found through research that music can not only promote the thinking ability of the brain, but also improve people's IQ and maintain the neurological function of the brain. The researchers explained that listening to music can promote the growth of the brain, and the area in the brain responsible for information processing and reaction will become more developed, so music has a permanent promotion effect on the brain.

Stretching can promote memory. Previously, scientists found that stretching can relieve mental illness such as depression. Based on this achievement, medical scientists further found that stretching can also promote memory. There are two reasons why stretching can promote memory: first, stretching can help the brain decompose and release a substance that will destroy the "memory center" of the brain-"cortisol"; The second reason is that stretching can slow down the metabolism in the forehead area of the brain, which means that the working efficiency of the brain can be improved.

Sleeping in a big bed makes men smarter. Psychologists at the University of Vienna in Austria say that the narrower the sleeping environment, the more a hormone called "inhibin" is secreted by men's brains, while women are less affected by this. Scientists have analyzed that due to evolution and social status, men are more picky about sleeping environment and bed partners than women, and their brain thinking ability is more easily affected. For men, sleeping in a big bed or avoiding sharing a bed with others is more conducive to inhibiting and dissolving the secretion of inhibin.

The brain can't rest much. Biologists at the University of California, USA, found that although people engaged in mental labor consume a lot of brain cells in their work, there is not much difference from people engaged in simple manual labor in terms of the overall number of brain cells. This is because the newly born brain cells in the brain will decline rapidly if they are not used immediately, that is to say, the life span of "static" brain cells is much shorter than that of brain cells used for thinking activities. Scientists point out that the "rest" of the brain depends on adequate sleep and nutritional supplements, and it is not appropriate to "strengthen the brain" by "avoiding the brain". Shanghai Translation News 65438+1October 25th ~ 3rd1

Two bananas can support the brain for a day.

According to research, the brain consumes less energy in a day than the lamp in the refrigerator, and two big bananas can provide it. Surprisingly, even so, the efficiency of the brain is still very high. The weight of the brain only accounts for 3% of the body weight, but its energy consumption accounts for 1/6 of the total energy consumption of the human body. For the brain, most of the energy is used to maintain daily operation, and the energy consumed by meditation is almost negligible.

Frequent jet lag can damage memory.

Frequent jet lag is harmful to brain health. If a person often crosses many time zones, his brain will be damaged and memory problems will occur. The culprit may be the stress hormone released by the brain during frequent jet lag, which will damage the parietal lobe and memory. However, most people don't have to worry about this. Unless you work in an airline, few people will fly over multiple time zones almost every two weeks. In addition, shift workers face the same danger. Like frequent jet lag, frequent changes in working hours will also bring stress to the body and brain.

It is difficult for the brain to distinguish incoming calls in the noise.

It is quite difficult to make a cell phone call in a noisy environment. When talking on a mobile phone in a noisy room, noise will enter the microphone and mix with the voice of the other party through the telephone circuit, which will increase the burden on the brain. Because these sounds are very similar and mixed together, it is difficult for the brain to distinguish. At this point, if you cover the microphone, the effect will be much better.

Vocal music and video shootout games are good for the brain.

If you can deal with multiple tasks nervously in a row, your brain's ability to deal with multiple tasks at the same time will improve. An effective exercise method is to play computer gunfight games. You must kill as many enemies as possible before they attack you. This kind of game requires you to distribute your attention effectively on the screen so as to quickly find the enemy and react.

Although we should not encourage children to play video gun games, we should also understand that these games have their advantages.

The brain has a "joke center"

No matter what kind of jokes you listen to, there is an active area in the central prefrontal cortex of the brain, and its activity is obviously related to the ridiculous degree of jokes. This area is the frontal lobe in the front of the brain. Previous studies have shown that this area is related to the pleasant feeling of being rewarded and rewarded. The brain accepts jokes in different ways and then sends them to this area to evaluate whether it is worth laughing at.

The brain has a soft spot for sequences.

For many people, it is quite difficult to remember a song or some paragraphs of a song, but they have a special liking for the memory of sequences. In fact, people always have to remember some sequential things in their lives, such as remembering the names of highway exits. Only by remembering these orders can daily life be carried out effectively.

Brain misunderstanding makes people sneeze.

Some people itch at the sight of sunlight or light and sneeze easily. When others can't sneeze, they suddenly sneeze when they see strong light. Why is this?

The effect of sneezing is quite obvious, that is, to expel foreign bodies entering the nasal cavity. The control center of sneezing is located in the lateral extension of the brain, and the damage in this area means that we have lost the ability to sneeze. Because the perception of eyes and nose is dominated by the same trigeminal nerve, when the eyes are stimulated by sunlight, the sneezing control center often mistakenly thinks that it is stimulating the nose, so it wants to sneeze out foreign bodies.

People can't tickle themselves and laugh at themselves.

Others tickle you and you will laugh; But when you tickle yourself, you never laugh. Why? It turns out that you laugh when someone tickles you, which is the instinctive reaction of human beings against fear. This is the human cerebellum working. When people scratch themselves, their cerebellum sends a signal telling other parts of the brain not to respond to this stimulus. But when someone tickles, even if people know in advance, the cerebellum will not send out a warning signal, and the brain will respond immediately to external stimuli, and people will feel particularly itchy.

Yawning clears the brain.

Although yawning is often associated with drowsiness, its practical function is to make the brain awake. Yawning can make our throat dilate and let more air enter our lungs. In this way, more oxygen enters our blood, so we become more alert. Many vertebrates have the ability to yawn, including all mammals and more than half of birds. /kloc-After 0/2 weeks, the fetus will yawn.

Height can make the brain hallucinate.

When reaching a certain height, people will have some visual and sensory hallucinations, and sometimes even emotional mutations. After climbing to a height of more than 2400 meters, many climbers will suddenly lose sight of their companions, some will see the light emitted by themselves or others, and some will even see their second bodies or suddenly feel afraid. In the eyes of scientists, this is just a kind of altitude sickness. Due to lack of oxygen, the areas of the brain that control visual, auditory and even emotional activities are disturbed, causing people to have various hallucinations.

Left brain and right brain

The brain is your own brain. Scientific research has proved that the brain is divided into left hemisphere and right hemisphere. All activities on the right of the head of the left hemisphere. Generally, the left brain has the functions of language, concepts, numbers, analysis and logical reasoning. The right hemisphere is responsible for all activities on the left side, and the right brain has the functions of music, painting, space geometry, imagination, synthesis and so on.

People's left and right hemispheres are unbalanced. Statistics show that most people's left hemisphere has developed (about half of them are relatively balanced). 10% people in the world are left-handed, that is, the right brain is developed. The different degrees of development of the left brain and the right brain suggest many secrets of your personality and talent:

Brain cells that understand mathematics and language are concentrated in the left hemisphere; Brain cells that show emotion and appreciate art are concentrated in the right hemisphere.

People with developed right hemisphere: because the right brain is the main brain and the left brain is the extension computer of the right brain (it plays an auxiliary role, reduces the pressure on the right brain, and the subconscious mind is used to correct and repair each other), so it may be stronger in perception and imagination; Thinking about problems and dealing with things may be faster; Moreover, perception, sense of space and ability to grasp the overall situation may be stronger. All kinds of movements are relatively more agile.

The most important contribution of the right brain is creative thinking. The right brain does not stick to local analysis, but focuses on the overall situation, boldly guesses and jumps forward to reach an intuitive theory. In some people, intuitive thinking even becomes a kind of predictive ability, which enables them to predict future changes and make important decisions in advance.

4. Careful, patient and careful; Be careful when making friends; Love learning, interested in knowledge and things.

People with developed left hemisphere: the memory circuit in the left hemisphere is low-speed memory, while the memory in the right hemisphere is high-speed. The memory in the left hemisphere is a kind of "bad root memory", while the memory in the right hemisphere is amazing and has the ability of "never forgetting anything". People's left brain is relatively active in dealing with simple language problems; People with developed left brains are more logical and organized in handling things.

The left brain is developed, active in social situations, and good at judging various relationships and causal relationships.

Developed left brain, good at statistics and strong sense of direction.

3. The left brain is developed and good at organization.

3. Developed left brain, good at doing technical and abstract work (such as computer programming).

Men use their brains according to the different division of labor between the right brain and the left brain; In contrast, women can use their left and right brains at the same time.

The biggest difference between male and female brains is mainly the structure of cerebral cortex. The communication ability of female brain is particularly developed. They are meticulous and sensitive, and they can understand each other's psychology by observing their words and feelings, and their intuition is also very sensitive. From the structural point of view, the brain wave bundles of the left and right brains of women are thicker than those of men, so the left and right brains can be used smoothly at the same time.

Most men are born with a better sense of direction than women.

What does the brain "eat": The brain likes to eat sugar best. Because only sugar can smoothly enter the brain tissue through brain disorders and be used by brain cells.

The brain also likes to "eat" glutathione in protein. Liver and meat of animals are rich in glutathione, which is a good brain tonic.

The brain should also eat some lecithin. Egg yolk and soybean are rich in lecithin, so people should eat more food such as egg yolk and soybean.

The brain also needs to "eat" vitamins and some trace elements, so it is beneficial to the healthy growth of the brain to eat more vegetables and fruits such as spinach, carrots and oranges.