How to make a husband quit smoking and a man quit smoking?

It is common sense that smoking is harmful to health. Smoking at home is not only harmful to health, but also harmful to family and friends who smoke secondhand smoke, so it is very important to quit smoking.

How to get my husband to quit smoking?

More than 90% of married women advised their husbands to quit smoking, and more than half said their feelings were affected. According to the survey, nearly 95% of the wives of smoking men advised their husbands to quit smoking; But when the husband didn't cooperate, more than half of the wives and husbands thought their feelings were affected. Persuading her husband to quit smoking has become a big problem for his wife. Experts pointed out that quitting smoking needs psychological changes to a great extent, and the wife must talk about methods, so as to achieve the effect of persuasion and avoid hurting the feelings of husband and wife. The tone of the command led to resistance. Among the people who participated in the survey, 94.95% of the wives had been persuaded by their husbands who smoked frequently, and only 2.4% said "it doesn't matter". But despite persuasion, the effect is often unsatisfactory, and some hurt feelings. In the survey, 64.45% of wives are "sweet words and reasonable words", but the effect is not good. In the question "When will I listen to my wife's advice to quit smoking", 37% of the husbands chose "when my wife is pregnant" and 42% of the husbands chose "when there are serious health problems due to smoking". It seems that unless the wife is pregnant and smoking seriously damages her health, it is difficult for her husband to persuade her. When "my husband is often advised to smoke, but he doesn't cooperate", 60% of his wives think it will affect their feelings; 55% of the husbands who were persuaded to quit also thought that their feelings were affected.

It is very important to encourage your husband to quit smoking successfully. It is natural for his wife to persuade him to give up smoking, but he is worried about his health. The intention is good, but some wives are sometimes too eager to make him feel "you don't accept me." For example, sometimes the husband has realized that he should quit smoking, but in the face of his wife's solemn, serious and commanding tone, he will instinctively resist and deliberately continue smoking. Gentle comfort is more effective. In fact, bad communication can be completely transformed into good communication. The key is that the wife should not equate "husband doesn't quit smoking" with "husband doesn't love me". When "my wife advised her husband to give up smoking, but he didn't listen at all", 32% of the wives thought "maybe they used the wrong method" and 17% thought "he doesn't love me". Liu Shuqing said that smoking addiction, alcohol addiction and internet addiction are all manifestations of addiction. First of all, the wife should accept her husband and express her willingness to spend time together to solve problems. Husband's psychological resistance will be much smaller. A wife should express her concern for her husband's health euphemistically, instead of complaining rudely, "Can you quit smoking?" ? If you smoke again, I'll suffocate! "Besides, wives usually want their husbands to change quickly, but it takes a long time to prepare for quitting smoking. Many people smoke for many years, and it is impossible to change instantly. So don't expect your husband to smoke two packs of cigarettes yesterday and none today.

A pleasant atmosphere is conducive to quitting smoking. Experts also pointed out that sometimes a husband can't quit smoking, not because of his dependence on smoking, but because of his mental factors, so he should give his wife psychological guidance. Ankie Lau, a professor of psychology at Beijing Normal University, said that people who are nervous and anxious are more likely to become addicted, while people who are happy and relaxed seldom pay attention to smoking. Therefore, the wife should relieve her husband's mental stress and do something meaningful with him to divert his attention. You might as well sign an interesting agreement with your husband when he is under pressure, or make a list and set a phased goal to finally achieve the goal of smoking less or even quitting smoking. In the meantime, I will continue to reward my husband, so that he will not only change his behavior, but also gradually accept smoking less and quitting smoking psychologically. Let the children "go into battle" together to further arouse the husband's sense of responsibility for the family.

Tips for getting men to quit smoking

People think there is no shortcut to quitting smoking. What they need most is "thought". Don't have any illusions about smoking cessation products. It's not easy to quit smoking, and it's not as bad as I thought. It's all personal psychology

Feeling: I can persist in the first two days, and I can barely persist on the third and fourth days.

My success depends on two things: first, I relax my mind. There is no time limit for quitting smoking. Doesn't mean I quit smoking in a month. In fact, as long as you can quit smoking, it means you can! The more tense and heavy your mind is, the harder it is to persist. Always relax your mind and say to yourself, "I have given up smoking now." It's good not to smoke! ".Second, when I insist on external force for about 7 days, it is almost finished. At this time, I saw my father's figure and told him emotionally: "Dad, I have given up smoking, and I haven't touched it for half a month now (in fact, it was only 7 days at that time)! "When my father heard this, his excitement gave me great strength! In short, relax and tell yourself, "I don't smoke now! " "

Ten Effective Ways to Get Husband to Quit Smoking

1. Eliminate tension

Is your stressful working environment the main reason for your smoking? If yes, take away all smoking utensils around you and change the working environment and working procedures. Put some sugar-free chewing gum, fruit, juice and mineral water in the workplace, take a short rest for a few minutes, exercise outdoors and exercise for a few minutes.

2. Weight problem

After quitting smoking, the weight tends to increase significantly, usually at 5-8 kg. Some smokers will slow down the basal speed of human metabolism after quitting smoking and eat more food instead of smoking. Therefore, smokers will gain a few kilograms in a short time after quitting smoking, but they can cope with the weight gain by strengthening physical exercise, because increasing exercise can speed up metabolism. Snacks should be fat-free food. In addition, drink plenty of water and keep your stomach empty.

3. Strengthen the awareness of quitting smoking.

Clear goals, change the working environment and old habits related to smoking. Quitters will actively think about their determination to quit smoking. You know, after a few days of quitting smoking, your taste and smell will improve.

4. find alternatives.

One of the main tasks after quitting smoking is to find a substitute for quitting smoking when you are tempted: play some prank games to keep your hands busy, brush your teeth to make your mouth feel that you don't want to smoke, or divert your attention through exciting conversations. If you like to smoke a cigarette after drinking coffee every morning, then you must drink coffee as tea every morning.

play

Some people who used to smoke had a good experience of quitting smoking. One of the effects is to quit smoking openly and win the support of friends and colleagues.

6. Go to parties less.

When you just quit smoking, you should avoid being tempted by smoking. If a friend invites you to a good party, everyone at the party smokes, at least give up smoking; At first, you should politely refuse to attend such parties until you feel that you are not addicted to cigarettes.

7. Swimming, playing football and taking a steam bath.

Regular exercise can improve your mood and talk about smoking addiction. Exercise can calm nervous nerves and consume calories.

8. Throw away smoking utensils.

Ashtrays, lighters and cigarettes will all produce cj for smokers, so throw them away.

9. distract your attention

Especially in the early stage of quitting smoking, spend more money on activities that can bring fun to divert attention from smoking. Don't spend an evening in front of the TV as usual. You can go to am, listen to CDs, surf the Internet, or discuss the stock market with friends on the phone.

10. Stand the test of smoking again.

Quitting smoking later doesn't mean quitting smoking failed. It's not too late to smoke a cigarette or a cigarette, but we should carefully analyze the reasons for quitting smoking again to avoid repeating the same mistakes in the future.

Ways to get men to give up smoking completely

First, get rid of nervousness. The ups and downs of working conditions put too much pressure on us, so if you start smoking for this reason, you need to remove all the tools related to cigarettes around you, which will greatly change your work flow and working environment, or you can store some fruits, sugar-free chewing gum, mineral water or juice in the workplace. Of course, if you are under great pressure, you can do some outdoor sports in your spare time.

Second, while controlling weight, replace cigarettes with snacks. One of the ways to quit smoking is to stop smoking by eating snacks when you are addicted to smoking. In this way, after you quit smoking successfully, your weight will increase significantly, usually by 5 to 8 Jin. Moreover, after long-term smokers suddenly quit smoking, a basic metabolic rate of the human body will decrease, and slow metabolism is also the main reason for getting fat. Therefore, if you want to keep your normal weight while quitting smoking, you can do more exercise while quitting smoking and increase the amount of exercise to strengthen your digestion and metabolism, thus consuming excess calories in snacks. In addition, if you don't have the willpower to exercise, then we can choose some low-sugar and low-fat foods. In addition, you must not eat on an empty stomach during smoking cessation, and at least drink a glass of water so that your stomach will not be empty.

Third, strengthen your determination to quit smoking and set yourself a very clear goal of quitting smoking, such as quitting smoking in a few weeks or months. In addition, if you are worried that you have no strong determination to quit smoking, you can also urge yourself by playing with others. With betting, you have motivation. After all, you don't want to lose to others Of course, if you don't like playing games, you can also announce that you want to quit smoking. This way, people who know that you want to quit smoking will ask you a question from time to time and urge you from the side.