Can fatty liver drink milk before going to bed?

Fatty liver is a pathological change of stem cell fat accumulation caused by various reasons. Fatty liver has become a serious threat to people's health in China. It has become the second largest liver disease after viral hepatitis, and is considered as a common cause of occult cirrhosis. Patients with fatty liver generally have symptoms such as loss of appetite, fatigue and weight loss. Milk is a healthy drink, which contains a lot of nutrients and has a good effect on supplementing energy. So can fatty liver patients drink milk to supplement energy? After fatty liver, the liver's ability to metabolize fat is more fragile, so the diet should be more restricted. On the question of whether you can drink milk, experts said that although milk contains a certain amount of cholesterol, it also contains substances that can lower cholesterol, such as 3- hydroxy -3- methylglutaric acid and orotic acid, which can effectively reduce cholesterol biosynthesis in time, so patients with fatty liver don't have to worry about whether they will raise cholesterol, so drinking milk in moderation can not only supplement the body's needs in time, but also better repair damaged liver cells. However, experts suggest that patients with fatty liver should choose skim milk and drink it in moderation. Can fatty liver drink milk? It depends. First of all, if you have mild fatty liver, you can use milk appropriately, increase protein, and try to use skim milk. If you have severe fatty liver, your diet must be light and adequate nutrition is also necessary. Only adequate nutrition can better promote the self-repair of the liver. Eating more fresh fruits and vegetables, drinking skim milk under the guidance of a doctor and proper exercise will be very effective. However, experts pointed out that fatty liver should not drink too much milk, because milk can not be well metabolized and absorbed by the body, and it will also increase the burden on the liver, which is not conducive to the rehabilitation of the disease, so patients with fatty liver should drink milk in moderation; In addition, fatty liver should pay attention to a reasonable time to drink milk, and don't drink milk before going to bed at night, because milk contains a certain amount of fat after all, and it will fall asleep immediately after drinking, which will easily lead to excess calories, which is not good for fatty liver. Fatty liver recommends two ways to drink milk: 1, nibbling milk or tasting it with a spoon. Before swallowing, the saliva in the mouth is mixed with milk, which is helpful to absorb the jokes of nutrition in milk and avoid indigestion caused by swigging milk. 2, drink low-fat milk, sugar-free sucrose is decomposed into acid in the body, which will neutralize the basic calcium salt in milk, promote bacterial fermentation and gas production, lead to bloating and reduce nutritional value. So try to choose low-fat sugar-free milk. Fatty liver should pay attention to the amount, time and sugar ratio when drinking milk. Drinking milk correctly is helpful for fatty liver.