How to improve social fear, I'm about to collapse.

1.0 Find a psychological counselor, who will help you improve your psychological condition.

According to my personal experience, I will be more confident, outgoing and brave after exercise.

You can try more exercise; Eat well, sleep well and exercise more. In this way, there will be more energy and less negative emotions in one day.

3.0 You are in pain! It must be hard for you!

I won't feel bad because of their ridicule and belittling; I feel uncomfortable because I am really timid, evasive and cowardly; I suffer because I really think and talk like them! That's all.

When you change from the inside out, others belittle you and laugh at you; It became like a joke.

At this time, you can objectively see what others are doing. At this time, judgment is your freedom.

Human nature, too human!

It seems that we haven't talked about the method yet. . .

The more worried you are, the more scared you are, and the more you have to do it. It's as simple as that. Even if you only do a little at a time, you will only make a little progress at a time. Do it! Don't just think.

4.0 Learn to read! Reading makes people progress, but you just can't really read! I recommend two books to you, which were recommended to me by my consultant for the first time.