25 years old, I feel that my memory is particularly poor. What if I can't remember things?

25 years old, I feel that my memory is particularly poor. What if I can't remember things?

10 methods to enhance memory;

1. When paying attention to centralized memory, as long as you concentrate, concentrate, and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace, which is not easy to forget. If you are distracted and concentrate on doing two things, the memory efficiency will be greatly reduced.

2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time.

3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It's not easy to learn by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.

4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to reach the level of memorizing them.

5. The speed of reviewing and forgetting in time is fast first and then slow. While the iron is hot, reviewing and consolidating what you have just learned is an effective means to strengthen memory traces and prevent forgetting.

6. When you often recall learning, you can try to recall constantly, so that mistakes in memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. When you are free, you can often recall the objects you have remembered in the past, and you can also avoid forgetting them.

7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time, strengthen memory and improve memory efficiency. Much better than a single silent reading.

8. A variety of means According to the situation, flexible use of memory methods such as classified memory, chart memory, shortening memory and compiling outlines, taking notes and cards can enhance memory.

9. Best time Generally speaking, 9~ 1 1 in the morning, 3~4 in the afternoon and 7~ 10 in the evening are the best memory time. Use the above-mentioned hard-to-remember learning materials, and the effect is better.

10. Scientific use of the brain can greatly improve the working efficiency of the brain, prevent excessive fatigue and maintain a positive and optimistic mood on the basis of ensuring nutrition, active rest and physical exercise. This is the key to improving memory.

In addition, you can try the following methods to help parents and friends play games and practice their memory.

0 1

Play with coins (count)

Prepare a handful of coins, parents grab them at will, take a look, and then let them guess the number of coins, and increase or decrease the number of coins according to the age of the children. Parents can also hold their right hands separately, and children can take a look and say how many coins there are in total and how many coins are on both sides.

If you ask questions in different ways, children will not easily lose their freshness. In the process of question and answer, they will be prompted to remember and think, and at the same time exercise their mathematical and physical abilities.

If you can't find so many coins at home, you can also change them into different kinds of beans, such as soybeans, red beans and mung beans. , improve the difficulty.

02

Remember the pattern (remember it)

Prepare some literacy cards, arrange them in a row on the table, and start with small numbers, such as three five cards. Let the children look at them for 30 seconds, then close their eyes, and the parents take away the card of 1-2, and then let the children think. What card is missing?

According to the child's age and memory level, increase the number of cards, arrange the cards into several rows, and let the child tell which row is missing the first card. What are the pictures on the left and right of this card?

Game expansion: If there is no reading card at home, parents can make such a map and use the image memory method.

Let the child look at it for 30 seconds after finishing, and remember where the different shapes are. Then give the child a piece of paper with only a grid and no pattern, and let the child draw the pattern into the corresponding grid.

According to the difficulty, it increases in turn, thus increasing the child's concentration and memory span.

You can also count black spots ↓

Let the children look with their eyes, not their fingers, and count how many black spots there are. If the child can count it easily, parents can add some black spots and let the child count it again.

03

Tell a story (think about it)

Change the bedtime stories told to children every day into continuous stories so that children can remember the places they tell every day. When you start chatting the next day, you can ask him first: "Where did you talk yesterday? Do you remember? Can you describe it to your mother? "

Long-term training like this can effectively improve your baby's memory.

04

Watch TV (listen)

Turn the TV at home to the volume that you can just hear, let the children listen carefully, and after a minute or two, ask them what they have.

Parents can usually take advantage of various opportunities, such as turning down the volume when they meet their children's favorite TV programs, so that children can only listen carefully, thus achieving the purpose of training attention and memory.

05

Read a picture book (read it)

Reading aloud can obviously improve the oxygen supply to the brain, activate the cerebral cortex, and alleviate children's forgetfulness, spelling mistakes, inaccurate expression and other problems. Reading aloud for more than 10 minutes every day can enhance memory, increase vital capacity and stimulate vitality.

Let children read aloud 10 minutes every day, which may enhance their memory. You must have a try.

If the child's grades are not satisfactory, there are of course other reasons, such as inattention, easy desertion, lack of interest in learning, intellectual gap and so on. But memory can really open the gap between children's learning.

A good memory is of great help to children's study, and it will be much easier to have a good memory.

These five memory games, including counting, memorizing, thinking, listening and reading, are easy to operate and easy to obtain. They are hidden in your daily life and easy to practice.