Why does the stomach growl?

Our stomachs will growl at some point. Apart from embarrassment, what did the roar bring us? Today, I bring you three super useful health tips about growling, telling you the reasons for growling and the ways to avoid embarrassment. Let's have a look! "Hello, I'm here for an interview. Goo ~ ""Dear, we want to be together forever. Goo ~ ""I ate, not hungry. Goo ~ "stomach growling? How embarrassing! Our stomachs will always make a cooing sound at some point. If this kind of voice appears on a very important occasion, God, it's crazy! If you feel comfortable when your stomach is growling, it is completely normal for your stomach to purr or growl, so don't worry, but if you feel uncomfortable, pay attention! This is your stomach warning you! Today, I brought three super useful health suggestions about growling stomach. Let's have a look! Health knowledge 1: Actually, it's not just your stomach growling, but the area in front of your stomach. During digestion, the muscles between the large intestine and the small intestine contract, pushing food and liquid forward. When the gas comes in, it will make an embarrassing rumble-otherwise it will stay in the body and be discharged through hiccups or exhaust. Eating and drinking water will naturally swallow, but excessive gas will enter the body through chewing gum, smoking, eating hard candy, drinking water through a straw, and even sniffling when you have a cold or allergy. High-fiber foods such as whole wheat bread and beans, vegetables such as cauliflower and broccoli, soda water and soda water, and xylitol chewing gum will all increase the seriousness of this problem. What is the reason? The small intestine cannot digest these foods, so they eventually enter the large intestine and are broken down by bacteria. This process will release gas, which has always been the theme of those cold jokes. If you find that your stomach purrs increase after eating certain foods, then eat less in the future. If you have difficulty digesting beans or dairy products, over-the-counter Pinot Tablets or Likante can help you. Health knowledge 2: Here is another important hint: Although people generally think that purring implies hunger, it is not inevitable. Snoring may occur at any time during digestion. Don't mechanically think that "it's time to eat". Make sure you are really hungry before you pick up the food. You don't usually have to worry about your stomach growling. Be sure to see a doctor if the condition is not good or accompanied by stomach pain, nausea, vomiting or weight loss. Severe heartburn and burping may be signs of gastroesophageal reflux disease (GERD) or heart problems. Don't ignore your symptoms. For our own body functions, this noise is not accidental-then why are we so embarrassed when it appears? Cynthia Ritter, executive director of the International Etiquette Professional Association, explained: "We are all negative about this. "We all think that we should show our solemn and strong image, but the body betrayed us, which is very embarrassing. We all know that this will happen to anyone, but everyone is willing to think that they should be an exception. " Health common sense 3: What should I do if this happens in the office or on important occasions? If you are sure it is loud, people will hear it. Simply say "sorry" to the people around you and continue your conversation. Don't talk about this topic for too long, and don't make jokes or make excuses about it. People don't want to know your medical history after eating red pepper. In business lunches, be careful and give up foods such as cream sauce and Brussels sprouts. What if the purring in the abdomen comes from someone else, such as your boss? Then ignore it as if it never happened. This is goodwill, this is etiquette. You can giggle when you are alone. If you have to do that, it's more interesting to talk to the boss for a few minutes.