Under great pressure at work, see how white-collar workers can relieve psychological stress and fatigue

A person can be truly healthy only if he has a healthy body and a happy body and mind at the same time. But now many white-collar workers are under high work pressure and their life rhythm is disordered. In addition to irregular diet, their psychology is even more worrying. Some even want to resign due to high work pressure. Most of them suffer from mental fatigue, but they do not release it. Only by reducing work pressure can their mental fatigue be effectively relieved. So how can you relieve work stress?

Because white-collar workers are often in the office and do not have much time to exercise, we can find ways to relieve their psychological pressure and fatigue based on their situation. Of course, if you really don’t have time, you can also use some health products to relieve fatigue. Bai Chuncui Health Welfare Brand Ginseng and Epimedium Soft Capsules are very good health products and are very effective in relieving our physical fatigue. It makes us feel relaxed and empowered when you are tired. Click to enter the health mall to purchase Baichuncui Health Welfare Brand Ginseng and Epimedium Soft Capsules. The original price is 188 yuan, now it’s only 69 yuan! To promote a healthy lifestyle, let us act together.

Mild to moderate exercise

For example, play with your children for more than 10 minutes a day. This is the bottom line for a healthy life, otherwise metabolic diseases such as obesity and diabetes will find you. Or give up the elevator and take the stairs frequently to and from get off work, twice a day, to get exercise. If your office is in a high-rise building, you might as well take the elevator to the middle and walk the other half yourself.

Moderate-intensity exercise

For example, stepping exercises, 30 minutes a day. If you want to change your unhealthy lifestyle, it will promote physical health to a certain extent. This intensity of exercise is a must. This exercise can be done every evening when office workers are watching TV or relaxing, so that a lot of extra time is not wasted.

Four ways to help white-collar workers relieve psychological stress, tension and fatigue.

As a high-risk group, it is crucial for white-collar workers to promptly relieve stress and fatigue and avoid physical and mental overwork.

1. Learn to adjust yourself, relax yourself in time, and maintain psychological balance and tranquility.

In response to long-term mental stress, white-collar workers must learn to adjust themselves and relax in time. For example, participate in various sports activities; take a hot bath after get off work, chat with family and friends; go traveling on weekends; you can also vent your suppressed emotions in various ways, etc.

In addition, you can relax while working, such as listening to music while working; chatting with colleagues and telling jokes; walking back and forth in the office, stretching; opening the window, looking out the window, taking deep breaths, etc. At the same time, mental balance and tranquility must be maintained in complex and stressful work. As the saying goes, "the mind is calm and the nature is cool." This requires white adoption to develop good characters such as cheerfulness, optimism, and generosity. You must be steady, tolerant, accepting and detached in your dealings with others.

2. Arrange work and life reasonably, set realistic pursuit goals, and handle interpersonal relationships correctly.

The reason why white-collar workers are highly nervous is, on the one hand, because the workload is really heavy, and on the other hand, it is also related to their attitude and method of handling problems. For example, many white-collar workers believe that only by working hard can they get appreciation from their superiors, salary increases, and promotions; others lack confidence in their work and often worry that they will be fired or surpassed by others.

In terms of working methods, there is no need to do everything yourself to prioritize work. This will only reduce your work efficiency. White-collar workers must learn to coordinate management and improve work efficiency.

There should be clear boundaries between work and life. Get enough rest after get off work, don't think about work, take part in more physical activities, and achieve a balance between work and rest, as well as mental work and physical work.

If they feel powerless for a long time, white-collar workers will have to redefine their roles and re-evaluate their abilities and value goals. If the goals are too high, they should adjust their goals to make them realistic.

Some people who tend to be workaholics should always ask themselves, "Should we work for life, or live for work?"; "Is health and life more important, or career?"; "Use health (health) It’s not worth it to exchange food) and life for the development value of your career.” Let you realize the seriousness of the problem and return to the normal track of life and work.

Complex interpersonal relationships are also factors that induce psychological fatigue among white-collar workers.

Because of this, white-collar workers should actively adjust their relationships with people and units to keep themselves, their colleagues, and their units in good shape, so as to maintain a balanced mentality.

3. Enhance psychological quality, improve anti-interference ability, cultivate various interests, and actively divert attention.

Due to objective reasons, most white-collar workers have to be in a state of high work pressure, which requires them to actively debug and relax on the one hand, and on the other hand, they must also actively improve their psychological quality.

For example, adjust and improve your personality, control your fluctuating emotions, face work and challenges with a positive attitude, treat promotions and salary increases with an attitude of not liking what you get and not worrying about what you should lose, etc. It can improve your anti-interference ability.

White-collar workers should consciously cultivate their various interests, such as mountain climbing, playing ball, watching movies, playing chess, swimming, etc. With diverse interests, on the one hand, you can debug and relax yourself in time, on the other hand, you can effectively shift your attention and shift your mentality from work to other things in a timely manner, which is helpful to eliminate work tension and fatigue.

4. Seek outside understanding and help.

If white-collar workers have psychological problems, they can often talk to family members and confidants. If they have serious psychological problems, they can seek treatment from a psychiatrist. Look for opportunities to participate in psychological training and learning. For example, many large companies in the United States and Canada require employees to participate in psychological training courses such as work stress management and stress reduction. At the same time, these countries also require companies to provide learning and training opportunities.

Introduction to Common Sense for Stress Reduction

1. Rational Emotional Law

The starting point of emotional law is that only by changing people’s irrational concepts and establishing new rational concepts, Only then can people's original psychological barriers be eliminated.

Second, eat more tomatoes and oranges to reduce stress.

Eating more foods rich in vitamin C can help balance psychological stress. Because when people are under great psychological stress, their bodies will consume about 8 times more vitamin C than usual. The main source of vitamin C is fresh vegetables and fruits, among which citrus fruits and tomatoes are the best sources of vitamin C. Of course, we can also supplement vitamin C through some health products. HPSON brand vitamin C chewable tablets are a health food that can help us supplement vitamin C. For some people who are deficient in vitamin C, this health product is undoubtedly the first choice. And it has no side effects on the body. Click to enter the health mall to purchase Whipple brand vitamin C chewable tablets. The original price is 98 yuan, now it’s only 88 yuan!

Third, running reduces stress.

Violent riding into a sack. Research from the University of Missouri shows that half an hour of high-intensity exercise can significantly reduce your stress compared to slower exercise. Also, it can last 90 minutes.

Fourth, violent stress reduction

“Carry a small ball with you and squeeze it secretly when you are depressed.” A service website in the United States dedicated to solving problems for white-collar men in the United States recommends carrying it with you. A tennis ball, a small rubber ball or something. It is obviously much better to squeeze in secretly when you are under too much pressure and need to vent, than to pinch your colleagues' necks, tear up waste paper hysterically, and beat the table when everyone is stunned.

5. Put down the phone.

Constant cell phone ringtones will affect our lives. Staying away from the Internet, turning off your mobile phone, and avoiding useless information can block the channels through which stress reaches us and feel the joy of "living in the moment."

Sixth, do breathing exercises.

Breathe in slowly, hold your breath for ten seconds, and then exhale. Repeat several times; or lie on your back, close your eyes, exhale, inflate the abdomen, then inhale, contract the abdomen, and finally relax and return to the original state. Rest for a few seconds before doing this and repeat a few times. This exercise originated from tradi

"Like a cold, see a psychiatrist!" Doctors believe that the biggest problem with white-collar mental illness is that they don't pay enough attention to their own mental state. On the one hand, many white-collar workers have long-standing physiological problems such as insomnia, general fatigue, and weakness, but they are regarded as normal physiological fatigue and ignored. In fact, these may be signs of mental illnesses such as depression and anxiety, such as increased sleep or decreased sleep quality, decreased or lost sexual desire, weight loss, and decreased function of internal organs, especially the digestive system and cardiovascular system, all of which may be depression. physical manifestations of the disease. In addition, many people are afraid of seeking medical treatment, which delays the opportunity for treatment and adjustment.

8. Speak

Vent in time and find someone to talk to. Psychologists believe that the best solution is to vent.

When you are occupied by emotions such as sadness, anger, impatience, worry, resentment, sorrow, fear, etc. You can shout it out loud, or you can shout it out loud. At the same time, you must have the courage to confide and nag to your relatives and friends. With their encouragement and guidance, bad emotions will slowly disappear.

9. Slow down your work speed

If you are overwhelmed by intense work, you'd better put your work aside immediately and take a relaxing break. Maybe you will do better. At the same time, you should also pay attention to reasonable arrangements for work and rest time, such as strictly implementing your own work and rest system so that life, study, and work can proceed in a regular manner. "Let go of the stress for a while, take a good rest, and then pick it up again so you can withstand it for a longer period of time," the doctor said.

Conclusion: The above is the relevant content introduced by 360 Common Sense Network on how white-collar workers can relieve psychological stress and fatigue. From this article, we know that white-collar jobs are very stressful, and some even want to resign because of the high pressure at work. These are understandable, but at the same time, they are not using the right methods to relieve themselves. Think carefully about how to relieve stress at work. Only when the stress is reduced can they be better able to devote themselves to work.