What kind of exercise does essential tremor usually need to do?

1, physical exercise: The principle of protecting patients with primary tremor should pay attention to doing some physical exercise as much as possible, such as Tai Ji Chuan and radio exercises. Rubbing your hands and turning your neck at ordinary times will help promote blood circulation. 2. Diet: Eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery and onions. It has the function of lowering blood pressure and blood fat, and eat more whole grains. The more varieties, the better the recovery of the disease. High-sugar foods should be restricted, especially fried foods. Life should be regular at ordinary times to avoid fatigue. 3. Psychotherapy: Patients should pay attention to psychological balance, read more books and use their brains, and often go out for a walk. Some patients have a heavy mental burden and are afraid of being laughed at. At this time, family, relatives and friends should comfort and encourage him. Don't make the patient angry and nervous, especially if there are some bad news at home, don't tell him right away, so as not to aggravate the condition. Create a warm and peaceful recovery environment. 4. Strengthen physical function exercise: In the early stage of this disease, we should adhere to certain physical activities, actively carry out physical function exercise, and do the maximum range of flexion, extension and rotation activities of all joints of limbs to prevent the occurrence of limb contracture and joint stiffness. In the later stage, patients should do passive physical activities, massage muscles and joints, and promote blood circulation of limbs. This is a suggestion on the problem of "what should be paid attention to in idiopathic tremor".