How can ability make the mood better?

Your mentality is not just because you have troubles and problems. You want to explain yourself, but you can't get it.

Many people will think of their happy memories first.

In fact, we can also think about worse things in the past. By contrast, you will find that the worst is over. By that time, you had survived. What's going on now?

When you are in a bad mood, go out for a walk, blow the wind and find a moment of peace. Maybe you can find out what caused you to think wrong. Look farther and say to yourself, "Me, who am I? I can't even solve this small problem. Is that me? " You will know that you can do it, because you are you. Ask yourself this question often, and your mentality will improve.

1. If you are in a bad mood, you can find some friends to chat and indulge together. If you are in a bad mood, you can watch more funny movies and jokes to forget the reasons for your bad mood. If you are in a bad mood, don't always think about the reasons why you are in a bad mood. Take part in more social activities, or read books, go shopping and have a good meal. Look on the bright side and be calm.

Think back to something that makes you feel satisfied and happy.

I think you can get rid of this mood every once in a while! ~

2. Being in a bad mood is caused by many reasons: love, work, family, friendship and self-quality.

I think the best way is to find a bosom friend to talk about the reason why I am in a bad mood. Then prescribe the right medicine. Or, write down the reasons for being in a bad mood in your personal diary.

A person should have the ability to improvise, and his mood should change at any time on different occasions. And to master, don't influence others because of personal emotions. Now I feel that nothing is more important than my own career. If you are unhappy in one place, don't stay. Try to find a job that belongs to you and suits you. If you really can't give up. Only slowly change yourself to adapt to this job.

Or come and make yourself happy in other ways! !

Have confidence in yourself.

One of the secrets of overcoming psychological stress. ...

The world is not perfect. Family and friends all have shortcomings. Not seeking perfection, you can be satisfied.

Tolerance and understanding is a virtue, which not only makes it easier for you to get along with others, but also makes your requirements for yourself lower.

Don't be a slave to work, try to finish the work within the specified time.

It is impossible to please everyone. There is no need to try.

Speaking freely, being frank and straightforward can eliminate many communication obstacles.

Don't blame yourself too much. Let bygones be bygones.

Have confidence in yourself, you have the same advantages as others.

Never feel sorry for yourself at any time.

Remember; Encounter is not important, how to deal with it is the most important.

Let me give you an opinion. Do you think so?

1. See the world with your heart. Not everyone in this world is going well, it's up to you to solve it yourself. For example, if you were hit while walking, others would apologize to you. Sometimes you still feel angry, but you didn't expect that the person who hit you was actually worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?"

If you think you are in a bad mood, don't think about it. If you are still thinking, keep yourself busy, let yourself have no leisure to think, let yourself live every minute to the fullest, and don't fall in love with bed when you wake up in the morning. Get up when you should, get busy, open the window, breathe the fresh morning air, relax yourself and imagine yourself as a happy little angel. ...

Choose a place with fresh air, quiet surroundings, soft light, no interference and free movement. Take a comfortable posture, standing, sitting or lying down.

4. Move some key joints and muscles of the body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax.

Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale.

6. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance.

7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water.

8. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV.

9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, no matter what your life is like, I believe it will be wonderful. Come on!

Finally, I wish you a happy life every day! ! !