Benefits of massaging the little girl's big toe joint

Chinese medicine believes that every toe of human body is connected with viscera. Lung and large intestine belong to gold, corresponding to big toe; Spleen and stomach belong to soil, corresponding to two toes; Heart and small intestine belong to fire, corresponding to three toes; Liver and gallbladder belong to wood, corresponding to four toes; Kidney and bladder belong to water, corresponding to five toes. Foot health care is of great significance to human health.

Toes are located at the end of the human body, far from the heart, and the blood circulation of toes is poor. The lesions of toes will be fed back to the corresponding viscera through meridians, resulting in various symptoms.

People with weak spleen and stomach often exercise their toes, which can make the qi and blood in the body smooth, balance yin and yang, and strengthen the body resistance and eliminate evil. If you pay special attention to the health care of the second toe, it can play a role in regulating the spleen and stomach.

Toe massage

1, grab the ground with toes and soles for about five minutes at a time. Both feet can be done separately or at the same time, 2 ~ 3 times a day.

2, press your toes, the time is best controlled at 15 minutes, and it is most convenient to sleep.