As a fitness enthusiast, do you have any suggestions and guidance for fitness white?

First, don't wear makeup for fitness, choose the right sports equipment.

Everyone loves beauty, which is true, but we always have to divide the occasion. In the gym, big eyes and long eyelashes twinkle on the delicate face, and when you sweat a little, your face turns red, and your eye makeup seems to be falling off. If you don't like it, it's bad for your skin. After exercise, the pores are open and you can finally breathe freely. The result was blocked by a thick foundation. You said it was difficult. In the long run, large pores, blackheads and acne will find you. I don't even wear sunscreen except outdoor sports. Even when I run outdoors, I try to wear sun protection clothes and a hat, and use physical sun protection instead of chemical sun protection.

In addition to comfortable sportswear and sneakers, girls must choose professional sports bras. A good sports bra can not only absorb shock, prevent sagging and injury of the chest, but also sweat and breathe freely, avoiding advertising suspicion. It is not recommended here.

Second, don't have the idea of partial fat loss.

As a result, various videos and so-called experiences have sprung up on the Internet, such as "xx minutes a day, 265,438+0 days, let you have a vest line and get rid of fat", not to mention those wonderful methods of twisting your waist to lose weight, wuli God! It is simply an IQ tax!

Of course, I used to believe it foolishly, practice hard in front of the video, and fight hard every day. I worked hard for so long, and I really got nothing but smelly sweat every day.

After a detour, after professional guidance and various studies, I finally realized that no action can only make you lose a part alone! If you really want to lose weight, go out and turn left. Liposuction in plastic surgery hospital will satisfy you. Normal exercise and fitness really can't be done! Therefore, it is no joke to keep your brain healthy first!

Third, please value quality over weight.

In the past, when I went to the gym, I always saw several brothers in the equipment area, secretly competing for strength, either pulling a few tens of pounds or pushing a few large films on my chest. From time to time, people came to join in the fun and applauded.

Not to mention whether their movements are standard, after all, I am not professional enough in training movements, and I can't give people some advice. If I just gain weight, the chance of sprain will increase greatly.

5. Don't pay too much attention to weight in the short term.

I often see friends punching cards to lose weight, so excited that I float that one or two pounds every day. It's really not necessary. The pound I lost may only be caused by dehydration after exercise, or it may just be an extra trip to the bathroom. There is no need to worry too much about the extra pound. If the fitness effect was good the day before, it may be that you have gained a catty of muscle.

Don't take the numbers on the weighing scale as your fitness goal. Body fat rate really speaks better than weight.

In the first three or four months of exercise, I didn't think so much at all, and even weighing scale seldom watched it. Numbers can't tell you whether your figure is good or not. Focus on the exercise itself, and the mirror will not deceive you.

With the attitude of keeping fit in years, we regard fitness as a living habit. Believe me, you can gain more.